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For Grapplers 35+ Who Want To Train For Life
The Longevity Blueprint That Lets Seasoned Grapplers Roll More, Hit More Submissions, And Recover Faster - Without Breaking Down Long After They Thought Their Best Years Were Behind Them...
The Longevity Blueprint That Lets Seasoned Grapplers Roll More, Hit More Submissions, And Recover Faster - Without Breaking Down Long After They Thought Their Best Years Were Behind Them...
Imagine rolling at 40, 50, even 60 with the same confidence, fluidity, and power you had in your twenties… without marathon workouts, PEDs, or the wear-and-tear that sidelines most seasoned grapplers.
“Rome Za has literally written the blueprint on how to be mindful, build a skillset to achieve in anything you choose, and actually do it with a mental and physical foundation that won't crack under pressure. These are principles built over years of failures and mistakes and successes that when we are tuned in we are able to learn from all experiences.”
"In 50+ years of grappling, this is the first book that shows how to avoid traps and keep training for life."
“Let's be honest…Most black belts carry a few surgeries on their resume... How cool is it, really, to have the body of a 70-year-old while still in your mid-thirties? Rome's story resonates deeply. Must-read if you want to roll with your grandchild someday.”
"I feel that I have the playbook to achieve mastery while training till I'm 90."
"Thanks for getting me back on the mats!"
“You’ve given me hope again. I’m 49, with two black belts in stand-up arts, and after just five BJJ lessons I was shocked at the savage training. I ended up with a torn bicep and a pulled shoulder and have been off the last three weeks while it recovers. I searched for recovery details, saw your ebook, and bought it with the audiobook. So I’m currently sat on a rock on the beach in the UK, listening while my crazy dog is digging holes. I was thinking of quitting as I’m a dad of two, scared of injury again. I’m only on chapter 4 but I’ve already got hope again."
"A great counter narrative to the mainstream 'porrada' mindset."
Love this approach. I'm 59 today. Martial arts since I was 18. Elite cyclist in early 1990s. No injuries. No pain. Zero restrictions. Still training hard. I'm living proof that this approach works. Breathwork. Qigong. Meditation. Good diet. Intermittent fasting. The right supplements. No TRT needed. I've got two children. Seven and three years old. I'm hoping to show them the best way to live.
Such an incredible read. I've implemented the bonus trainings into my daily routine and have noticed a huge difference on and off the mats. Big win this morning was getting out of bed without any stiffness or pain in my knees. Thank you for everything.
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Longevity Isn’t Luck or Genetics - It’s a Skill No One Ever Taught You
Every grappler feels it… though no one wants to admit it.
Something shifts in your 30s…
The neck gets tight.
The lower back is constantly lit up…
You start needing “warm-up rounds” just to feel human.
You recover slower.
You stiffen faster.
You wonder if this is just what happens… if this is the price of loving Jiu Jitsu.
Then the 40s arrive, and the body starts speaking louder…
More stiffness.
More tension.
More injuries that seem to never go away…
Hips so stiff you can’t even sit cross legged on the ground.
The mind still feels sharp, but the body feels like it’s losing the battle.
If you manage to make it to the 50s...
It becomes the decade of pain management.
Guys sit around on the sidelines talking about how they were killers back in the day more they actually roll…
You hear people say “this is as good as it gets.”
You wince as you get up off the ground.
You have more positions that you avoid than you actually use.
The rare grapplers who make it to 60?
They are barely moving on and off the mats.
They are just surviving, just trying not to get hurt.
But here’s the truth most people never hear…
You might think Jiu Jitsu is a young man’s game…
But it’s not.
None of this stiffness…
None of this slowing down…
None of this “getting older” stuff…
is set in stone.
None of it is destiny.
What if your 30s wasn’t the beginning of your decline… but the decade you start outlasting the 20-year-old studs who think they have unlimited gas?
What if your 40s became the years everything finally clicks… timing, pressure, bio-mechanics and you start being one of the top dogs on the mats?
What if your 50s became your most technical, most dangerous years… when younger guys still can’t figure out how you catch them so effortlessly?
And what if your 60s still felt smooth, powerful, connected… still catching the 30-year-olds with the same submissions you’ve loved for decades?
Because here’s the truth most grapplers never hear…
Longevity in Jiu Jitsu isn’t luck.
Yes its rare… but It’s a skillset nonetheless…
A hidden system.
A way of training your body that almost nobody teaches.
And once you understand that system,
the “rules” of aging in jiu jitsu stop applying to you.
At 22, as a purple belt, an Orthopedic Surgeon told me my Jiu Jitsu career was over...
I refused to accept that…
That obstacle pushed me into an almost 20-year journey into a deeper understanding of the hidden internal structures that govern our wellness, longevity and performance…
Now, almost 40…
I still control, submit, and roll up younger, bigger, stronger guys with years of experience on the mats.
Not because I’m gifted.
Not because I’m stronger.
But because I learned how the body actually works.
And once I finally understood these hidden elements of the body… the whole path became clear.
There’s a system behind longevity…
and no one is teaching it on the mats…
Which led me to the realization that I had to…
That’s why I created The Tao of Jiu Jitsu…
The exact framework I wish someone had handed me before my body broke down.
Introducing:
The Tao of Jiu Jitsu
Introducing: The Tao of Jiu Jitsu
Here’s the part most guys never hear from their coaches, PTs or doctors…
Everything you’ve been dealing with…
The stiffness, the tension, the random joint injuries that seem to never fully go away...
It’s not “age” and it’s not “just part of the game.”
What’s actually happening is simple…
A handful of systems inside your body have been neglected and forced offline for years… and once you turn them back on, everything starts shifting fast.
I learned this the hard way - through my own body “betraying me,” and through watching thousands of grapplers slowly deteriorate the same exact way.
So for almost two decades, my mission became figuring out the solutions that nobody in jiu jitsu was talking about…
The things that actually keep a grappler’s body strong, supple, powerful, and rolling for life.
And that’s exactly why I created The Tao of Jiu Jitsu...
Because no one… not coaches, not doctors, not PTs… are teaching grapplers how to actually make their bodies last.
How to stay on the mats for decades instead of tapping out early because their body gives up before their passion does…
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This isn’t mobility.
This isn’t more stretching.
This isn’t “functional training.”
This isn’t another band routine you saw on YouTube.
What I built inside The Tao is a complete rebuild of the internal side of your body.
The side Jiu Jitsu actually runs on but almost no one ever talks about.
Once you understand this, everything about your longevity finally starts making sense.
The Three Hidden Systems That Separate the Guys Who Last From the Guys Who Quit...
The first system we restore is your nervous system - the operating system that dictates how quickly you recover, how well you learn, how you respond under pressure, and how smoothly you move when things get chaotic.
When it’s dialed in, your whole game feels calm, composed, and efficient. You feel like you have more time, more awareness, more options.
When it’s not? Everything takes more effort than it should. Your body stays tight, your reactions get jumpy, and you burn through energy at a rate that makes every round feel twice as hard as it needs to be.
The second system is your fascia and connective tissue. Think of this as your body’s internal wiring and suspension system. It’s the difference between feeling fluid and connected… or stiff, slow, and “stuck.”
This system controls how well force transfers through your body, how stable you feel in your joints, and even how quickly old injuries echo through your system.
Most grapplers never train this part of the body at all - which is exactly why they feel like they’re aging twice as fast as they should. When your fascia is locked, you feel locked. When it’s reorganized and brought back to life, your entire structure changes instantly.
And the third system is your breathing engine - the 10 pounds of deep internal muscles that control your endurance, your pressure tolerance, your recovery speed, your spinal integrity, and even your power output.
Most people think breathing is just “better cardio,” but the truth is your breath is the foundation of your stability, your movement, your calm, and your ability to generate force.
When these deep muscles are offline, everything you do on the mats feels harder than it should. When they’re online, your spine stabilizes, your body moves effortlessly, and your power increases without needing to grind in the gym.
Not slowly.
Not “over time.”
Immediately.
Suddenly you recover faster, move smoother, breathe easier, and stop waking up feeling like you got hit by a truck
Your body stops fighting you and starts working with you.
And for the first time in years, Jiu Jitsu actually feels good again.
This is the internal architecture almost nobody teaches… yet it’s the architecture Jiu Jitsu secretly runs on.
And once you rebuild it, you don’t just feel better - you feel younger, more connected, more capable, and more dangerous than you ever were when you were “in your prime”.
That’s why I put this system together.
Not to “add another routine” to your life…But to give you the framework I wish someone had handed me before I broke myself.
After traveling, studying with world-class teachers, and rebuilding my own body from scratch…
This is the clearest, most effective path I’ve found for any grappler who wants to train for decades - not just survive till their next promotion…
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Inside the Tao, you’ll learn how to:
dissolve the stiffness that keeps your body from rolling the way you actually want to roll…
rebuild the foundation your joints need so you feel good after training, not wrecked…
breathe in a way that powers your Jiu Jitsu and calms your mind, keeping you sharp even in the middle of chaos...
repattern your fascia so your body becomes supple, responsive, strong and can keep rolling for decades…
move from connection instead of tension, so you can outlast the young studs on the mats without having to grind endless cardio…
leave the mats feeling energized and renewed instead of limping off like you survived a war…
This is the system thousands of grapplers have already used to feel better, roll better, and stay on the mats long after everyone else their age is falling apart.
If you love Jiu Jitsu…
If you want your body to outlast your Jiu Jitsu career…
If you want to feel smooth, strong, and connected again…
This is the path to staying on the mats for life.
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From the Mats of Rome Za
1st-Degree Brazilian Jiu Jitsu Black Belt:
When The "specialists" Say It's Over… But my Heart Won't Listen
When The "specialists" Say It's Over…
But my Heart Won't Listen
I’ve been there…. right where you are now.
And the truth is, I almost lost that fight completely.
My name is Rome Za, and I’m not the guy who was “supposed” to figure this out.
I’m not a genetic freak.
I’m not a world-champion.
I’ve weighed under 140 lbs my entire career…
and like a honey badger on a double espresso, I just wanted to go hard… All the time.
From the moment I touched Jiu Jitsu, I was obsessed.
I devoured every DVD, every tutorial, every book I could get my hands on.
Inspired by BJ Penn’s 3-year black belt, I put myself on the fast track…
completely unaware that I was also on the fast track to a wheelchair by age 21.
I competed in weight classes 20, 30, even 50 lbs above my own, and then I entered absolute divisions like a psychopath with nothing to lose.
And my body paid the price early.
Two herniated discs in my neck.
Two bulging discs in my lower back.
Both rotator cuffs, torn.
Almost a full tear in my ankle.
And chronic inflammation burning through my entire body.
I was held together by tape, braces, and a stupid amount of ego.
But the real breaking point came after an injury followed by a scan that changed everything.
The Doctor looked at me and said... “Get surgery… and find a new hobby.”
The moment he said that, it felt like almost passing out from a bow-and-arrow choke.
My world shrank.
Everything went dark.
Because Jiu Jitsu wasn’t just a hobby for me.
It was my therapy…
It was my brotherhood..
It was my identity..
My self worth…
Without it, I felt like a shell of a man.
I was heartbroken.
Disconnected from my essence.
And honestly I just felt lost.
Anxiety attacks hit me out of nowhere…
I would dry heave at the smallest of stressors…
Sleep became impossible - not even prescriptions could get me to fall asleep for more than 3 hours… I would lay away staring at the alarm clock in a cold sweat…
And to escape the pain and internal chaos, I started smoking weed constantly just to numb myself enough to get through the day.
It was one of the lowest points of my life.
But after sitting in that darkness long enough…
something inside me woke up.
The wolf.
The fighter.
The part of me that refused to accept a life without the art that gave me purpose…
So instead of choosing surgery…
or quitting…
I chose a third option...
I spent almost the next two decades… and hundreds of thousands of dollars…
Traveling the world, learning how to rebuild my body from the inside out.
I studied movement, breathwork, fascia, trauma recovery, nutrition, nervous system science.
I learned from yogis, gurus, shamans, international doctors, professors - anyone who had a piece of the puzzle.
I wasn’t trying to “get back on the mats.”
I was trying to find a way to stay there for life.
Piece by piece…
teacher by teacher…
failure by failure…
breakthrough by breakthrough…
I started putting together a system.
A framework that made my body feel younger every year.
A way to train that didn’t break me - it rebuilt me.
A method that let me roll better at almost 40 than I did at 25.
And that system is what eventually became…
The Tao of Jiu Jitsu.
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I Got To See What Most People Never See…
Look, I get it.
Some random 140 lb guy telling you how to train smarter?
Fair question…
Here's the thing though...
Over the past two decades, I didn't just train my ass off and break myself...
I also got obsessed with learning from the absolute best in the world.
Not casually.
Not “I saw a seminar once.”
And I mean obsessed.
I climbed a mountain with Wim Hof , where I learned that breathing isn't just about recovery… It's about rewiring your nervous system. That insight changed the trajectory about how I approach training and it made me dive deeper into studying dozens of different breathwork systems from all over the world…
I did internships and deep-dive workshops with Ido Portal, where movement was treated like a spiritual discipline, moving 10 hours a day… Focusing on every detail, every joint, every expression of the body...
I trained at Marcelo Garcia's Academy in New York City with the GOAT himself. Seeing and feeling what “effortless” actually looks like when technique and structure are perfect.
I learned from Henry Akins, a Rickson Gracie black belt who mastered the art of Hidden Jiu Jitsu…learning the kind of invisible mechanics that make choking people feel like an art.
I got my black belt from Steve Maxwell. Who at 73 and one of the original American black belts has forgotten more about jiu jitsu than most people will ever learn.
I've rolled with world champions and ADCC medalists…
I've trained with movement masters like Cameron Shayne, the founder of Budokon yoga and movement.
I've spent time learning from legends like Rafael Lovato Jr., Baret Yoshida, Chewy and JT Torres.
And eventually - I even built Hero Academy in Costa Rica, the largest Jiu Jitsu nonprofit retreat center in the world.
But here’s the stuff that's usually missing…
None of those legends, none of those camps, none of those seminars… focused on teaching you how to make your body last.
They teach the technique necessary to overwhelm your opponents.
They teach the pressure to make them crack.
They teach the strategy necessary to win rounds and tournaments..
All very important elements of Jiu Jitsu…
But the elements of longevity so that you can stay on the mats for life…
Like how to recover and not feel like you got hit by a truck after rolling at an open mat?
The Proper bio-mechanics that protect your joints and connective tissue?
The internal systems that keep you rolling for decades?
That part is left for you to figure out on your own.
And most grapplers never figure it out…
Until their body forces them to.
Training with the best in the world teaches you a lot… but not always in the way you expect…
Because while I was learning elite-level technique, something else was happening behind the scenes…
I started hearing the real stories.
Stories about surgeries.
Stories about chronic pain.
Stories about waking up every morning feeling like a bag of broken bones.
Stories nobody posts on Instagram.
I watched world champions pop pills just to survive another training session.
I saw legends who could slice through anyone on the mats…
but struggled to lift their hand up for a handshake.
I rolled with icons who moved like gods in competition…
and limped like old men walking to their cars afterward.
Over time, I realized something nobody talks about…
These guys were teaching me what to do on the mats…
but they were also showing me, without meaning to, exactly what NOT to do to my body.
I had a front-row seat to both the glory and the heartache.
I saw men with world-class technique…
trapped in bodies that were slowly falling apart.
And it hit me…
If they were breaking down…
with all their skill, all their discipline, all their accolades…
What chance did the rest of us have?
That’s when this stopped being about “getting back to training.”
It became a mission:
How do you keep training at the highest level… without destroying yourself in the process?
How do you roll hard, roll often, roll free… and still have a body that works when you’re 40, 50, 60 and beyond?
That question became the center of my life for nearly two decades.
The System I Used to Put Myself Back Together, Piece by Piece…
What I discovered over the next two decades wasn’t theory.
It wasn’t bullshido or hype.
It wasn’t something I read in a book or pulled off a YouTube video.
It was the process that rebuilt my own broken body.
The fascia that had turned into protective armor after years of injuries?
I learned how to release it, rehydrate it, and bring it back to its elastic state.
The nervous system that was stuck in fight-or-flight 24/7?
I learned how to reset it so my body stopped bracing, guarding, and burning itself out.
The breath I had ignored my whole life?
I learned how to turn it into a weapon… for power, for endurance, for recovery, for calm.
The movement patterns that were destroying my joints?
I rewired them completely so my body stopped collapsing under pressure.
And none of this happened overnight.
It was years of pulling apart old patterns…
questioning everything…
failing, adjusting, trying again…
and learning to treat my body not like a machine to be punished…
but like a living eco-system to be understood.
Piece by piece, I rebuilt the foundation that Jiu Jitsu actually runs on.
And the crazy part?
When those internal systems finally came back online… my body didn’t just return to baseline.
It got better… smoother, stronger, more connected in my late 30’s…
than it ever was in my twenties.
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Stronger at Almost 40 Than I Was at 25
And what surprised me the most…
The results weren’t just “good.”
They were way beyond anything I thought was possible.
Not only did I avoid surgery and get back on the mats…
I came back stronger, looser, more stable, and more dangerous than I ever was in my twenties.
I could train harder, recover faster, and outperform guys half my age and twice my size…
not because I muscled through it…
but because my body finally worked the way it was designed to.
Moves that used to light up my back or neck?
Now they felt easy to hit…
Positions that used to trigger pain?
They became moves I can rely on during a hard roll…
And now, at almost 40, I’m not just “keeping up”…
I’m thriving.
Rolling longer.
Recovering faster.
And truly enjoying Jiu Jitsu more deeply than I ever did in my so-called prime.
Before: I’d wake up every morning feeling like I got hit by a truck…
Now: I jump out of bed feeling strong, awake, and ready for the day.
Before: My shoulder would pop out randomly during rolls…
Now: Every joint feels rock-solid… stable even under heavy pressure.
Before: Every training session felt like a countdown to my next big injury…
Now: Every session makes my body feel better - like it’s rebuilding itself instead of breaking down.
But here’s the part that matters most…
This isn't just my story...
This is about you - and what your body is still capable of.
Because if you’re being honest…
you already know the road you're on right now isn’t sustainable.
You’ve felt the stiffness creeping in.
You’ve felt the recovery slowing down.
You’ve felt positions that used to feel easy suddenly feel “dangerous.”
And somewhere inside, you’ve wondered…
“Does it have to be like this… or is there another way?”
Well… there is.
And once you understand what I’m about to show you, your entire relationship with training, recovery, and longevity changes forever.
The Silent Epidemic
Nobody Talks About
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The Silent Epidemic Nobody Talks About
Here's what I need you to understand, though...
This isn't just happening to you. It's a silent epidemic destroying the longevity of thousands of grapplers all around the world.
Ex-wrestlers with blown knees still trying to shoot doubles because that's all they know.
MMA athletes whose shoulders click with every armbar attempt but push through anyway.
Black belts who move like they're made of glass when they're off the mats but won't admit it to their students.
Weekend warriors who train like savages on Saturday but can barely walk the rest of the week.
Parents who want to stay in the game long enough to train with their kids but fear their body won't let them.
They're all making the same critical mistake...
Operating by a set of rules designed to break them down.
The Old Way Is Killing Your Jiu Jitsu Future
The way we've been taught to train—that grind-harder, push-through-pain, no-days-off mentality—was actually DESIGNED to break us down.
Not intentionally.
But inevitably.
It's a system built for young, resilient bodies with nothing to lose, not for warriors looking to stay in the game for decades.
You think breathing hard means you're working hard.
The truth?
It means you're dying faster, burning through your reserves with each labored gasp.
You push through pain because that's what warriors do.
The truth?
That's what guys who quit in their 40s do, because they never learned to listen to what their body was telling them.
You chase flexibility without building stability.
The truth?
That's why your lower back feels like it's on fire every time you invert or play guard.
You train the same way you did when you were 20, just with more tape and pills.
The truth?
That approach has an expiration date, and it's coming due faster than you think.
This isn't just bad advice.
It's a recipe for disaster that's quietly robbing you of the thing you love most.
It's not a question of IF this approach will force you off the mats, but WHEN.
What If You Could Train Harder But Feel Better?
But here’s the thing most grapplers never realize…
The path of pain and injury that we were all put on when we started jiu jitsu…
It doesn’t have to be the way…
What if there was another path?
A path that didn’t force you to choose between your passion and your body
Between being a warrior… and still being able to move, play, train & protect your family at 40, 50, 60 and beyond…
What if you could shift from…
Beat up and burnt out → to bulletproof and balanced
Jacked and stiff → to agile, elastic, and alive
Short-term grinder → to long-term master
Tapping to pressure → to breathing through chaos
Survival mode → to actually rolling with a smile
What if instead of dreading the aftermath of the day after training…
You walked out of the academy feeling energized, recovered, and ready for more…
What if instead of fearing the next injury…
You trained with absolute confidence that your body could handle whatever the roll demanded?
Because that’s what happens when you stop fighting your body…
and finally start working with it.
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“A warrior does not give up what he loves, he finds the love in what he does.”
—Dan Millman
Building The Warrior’s Mindset
What we're really building here is a true warrior's mindset—a warrior who is peaceful the majority of the time because nothing shakes him, and a warrior who is able to protect and provide for his family when called upon.
This system gives you the framework necessary to reverse the damage you've done to your body throughout the years. Jiu jitsu can be incredibly disruptive to the body, but you can implement these frameworks in just 30 to 60 minutes a day, often while doing other things.
Train Safe And Smart
For Decades
Train Safe And Smart For Decades
The Tao also gives you the system necessary to keep your training safe, effective, and efficient moving forward, so you don't have to struggle with debilitating injuries like almost all other black belts out there, and possibly even every other grappler you know.
This gives you a system of very specific practices—from breathwork to movement to mindset to holistic nutrition and martial practices—that help you develop not just the skills of a warrior, but also the body and the machine that a warrior needs to protect, provide, and of course, have fun using their body well into their later years while playing with their kids or grandkids.
All of this without wrecking your joints. Without pills. Without PEDs. Without chasing stem cells or supplements. Without grinding harder and hoping something changes.
A system that actually keeps you rolling for life.
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Stop Fighting Your Body
And Start Working With It
Most recovery advice still plays by the same rules that broke you in the first place. Stretch more. Ice it. Push through. Try yoga. Take a pill.
It's all targeting the symptoms, never addressing the root cause of why your body is breaking down in the first place.
But The Tao flips that entire model on its head. It challenges everything you think you know about training, recovery, and longevity.
Instead of chasing flexibility, we restore stability.
Instead of suppressing symptoms, we rebuild capacity.
Instead of grinding, we regulate the nervous system and rebuild the fascia.
Instead of fighting against your body, we teach you how to work with it.
It's not about doing less. It's about doing the right things, in the right order, so your body stops fighting you and starts working for you. So you can train, compete, teach, and enjoy the art of Jiu Jitsu not just for another season, but for life.
Tao of jiu jitsu will give you the tools you need to roll for a lifetime..
It will allow you to get your resilience and movement back…
It will undo for you the damage jiu jitsu has done from years of pressure testing…
What You'll Discover Inside
The Tao of Jiu Jitsu
This book isn't just about techniques... it's a complete paradigm shift. Here's a glimpse at what's waiting for you inside:
The Most Common Mistakes Shortening Your Jiu Jitsu Lifespan
Learn why most grapplers (even black belts) train in ways that lead to injury, burnout, and regret—and how to course-correct before it's too late. I'll show you the hidden habits that are silently destroying your longevity and the simple shifts that can add decades to your time on the mats.
Breathe or Die: Nervous System Recovery for Grapplers
Discover the missing foundation to your endurance, focus, and resilience. One breath protocol, practiced daily, can change how you recover, roll, and regulate under pressure. This isn't just about better cardio... it's about training your nervous system to stay calm when everything else is chaos.
Sila: The Intelligent Strength System Built for Longevity
This isn't about maxing out your lifts. This is how you build joint integrity, spinal power, and internal strength... so you can be strong and supple for the next 40 years, not just the next tournament. Forget bodybuilding. This is warrior-building, designed specifically for the demands of jiu jitsu.
The Spider Web of Pain: How to Unlock the Tissue That's Holding You Back
Fascia connects everything... your movement, your trauma, your injuries. When it's locked, you're fragile. When it flows, you feel light, powerful, and healthy again. I'll show you how to release the hidden "body armor" that's restricting your movement and causing chronic stiffness throughout your system.
The Mirror of Jiu Jitsu: Turning Your Practice Into Self-Mastery
Jiu Jitsu reveals how you breathe, how you react, how you live. This book shows you how to use the mats to grow not just your technique, but your emotional intelligence, leadership, and purpose. Every roll becomes a chance to know yourself deeper and evolve not just as a grappler, but as a human being.
“Discipline equals freedom.”
—Jocko Willink
This System Works
(Even When Nothing Else Has)
When you implement these principles through The Tao system, remarkable transformations happen. Not theoretical, someday-maybe changes, but real, tangible shifts in how your body feels and performs.
Those days of spending an entire week recovering from a single roll? They're replaced by quick bounce-backs, even after multiple hard sessions.
Constantly taping joints and popping pills becomes a thing of the past as you discover what it's like to move freely with a resilient, adaptable body.
The dread you feel before each training session transforms into genuine excitement about getting on the mats.
Instead of fighting against your own nervous system, you'll learn to work with it as your greatest ally.
From Broken To Bulletproof
You go from being the guy who's "always hurt"... to becoming the grappler everyone admires for their fluid, effortless movement.
You go from questioning how long your body can keep up… to seeing a clear path forward on the mats for years to come.
You go from rigid and stiff... to supple and strong in ways that actually transfer to your jiu jitsu game.
You go from dreading certain positions because they hurt... to confidently using them as your strongest weapons.
And most importantly, you go from simply surviving on the mats... to truly thriving in this art you love.
I know these transformations are possible because I've seen them happen not just for myself, but for countless grapplers who were right where you are now.
“It's not who's good, it's who's left.”
“It's not who's good,
it's who's left.”
—Chris Haueter
You will be one of many who have
been through this process…
You will be one of
many who have been
through this process…
This isn't just theory. This is the system I've used with hundreds of grapplers to pull them back from the brink of quitting.
See what other grapplers who were on the verge of hanging up their belts had to say:
“Let's be honest…Most black belts carry a few surgeries on their resume... How cool is it, really, to have the body of a 70-year-old while still in your mid-thirties? Rome's story resonates deeply. Must-read if you want to roll with your grandchild someday.”
— Yasmin Sewgobind, First Dutch Female BJJ Black Belt | European Champion IBJJF
“Rome Za has literally written the blueprint on how to be mindful, build a skillset to achieve in anything you choose, and actually do it with a mental and physical foundation that won't crack under pressure. These are principles built over years of failures and mistakes and successes that when we are tuned in we are able to learn from all experiences.”
— Dr. Ian Stern, DC CCN | Dedicated White Belt & Life-long Fitness Enthusiast
Everything You Need
To Start Training For Life
Everything You Need To Start Training For Life
When you download The Tao of Jiu Jitsu today, you'll also receive these exclusive bonuses to accelerate your transformation and make implementation seamless:
THE EXCLUSIVE VIDEO VAULT
(5 Game-Changing Videos)
THE EXCLUSIVE VIDEO VAULT
(5 Game-Changing Videos)
VIDEO BONUS #1: Warriors Breath Intro Sequence
The 6-Minute Nervous System Reset That Turns Panic Into Performance
This isn't some hippie breathing exercise you found on YouTube. This is one of the exact sequences I use to down-regulate my nervous system before training, during tough rolls, and after getting my ass kicked.
Remember that feeling when you're getting crushed in side control by someone who outweighs you by 100 pounds?
Remember that feeling when you're getting crushed in side control by someone who outweighs you by 100 pounds?
Your breath gets shallow.
Your shoulders creep up to your ears.
Your brain goes into full panic mode.
And suddenly, techniques you know by heart just... disappear.
That's not a technique problem.
That's a nervous system problem.
In just 6 minutes,
you'll learn how to:
In just 6 minutes, you'll learn how to:
- Shift from fight-or-flight to a flow state
- Engage your deep core muscles (the ones that actually matter for grappling)
- Clear whatever stress you're carrying from work, family, or life
- Come back to the present moment instead of living in your head
The result?
The result?
You become the guy who gets calmer as things get more intense.
While everyone else is losing their minds, you're seeing opportunities.
You know that feeling when you hit a perfect technique and everything just flows?
This breathing sequence puts you in that state on command.
This alone is worth the price of the entire program x 10.
But we're just getting started...
VIDEO BONUS #2: Warriors Fascia Method
The Ancient Method That Unlocks Trapped Energy and Makes You Move Like Water
This 15-minute video starts with 5 minutes of mind-blowing science on stuck energy and fascia restrictions. Then I share the ancient method I learned from movement masters to release trapped tension, 5 minutes that will change the way you think about stiffness forever. We finish with specific myofascial releases for the neck, chest, and shoulders, because jiu-jitsu turns us all into hunchbacks, along with exactly how and when to use them.
Your fascia is the connective tissue
that connects all the living parts of you...
Your fascia is the connective tissue that connects all the living parts of you...
And it's one of the most misunderstood and neglected parts of you.
When it gets stuck (and trust me, yours is stuck), you move like the Tin Man from Wizard of Oz.
Stiff.
Clunky.
Like you're fighting your own body.
But when your fascia is flowing?
You move something like Marcelo Garcia in his prime... (probably).
Smooth.
Effortless.
Like water…
Here's what happens when you unlock your fascia:
Here's what happens when
you unlock your fascia:
- Your jiu-jitsu starts to feel effortless.
- You learn how to put down the weight of the world from your neck and shoulders.
- Your training partners start asking what kind of secret gear you're on.
VIDEO BONUS #3: Strengthening Tendons & Ligaments
The 10-Minute Full-Body Workout That Helps Build Warrior Strength
In just 10 minutes you’ll build resilience so your body can better handle the demands of training. You’ll develop muscle in all the right places and increase blood flow to the areas that usually get ignored. Most importantly, you’ll create the kind of functional strength that actually transfers to the mats, so every roll feels stronger, safer, and more connected.
Forget everything you know about strength training
Forget everything you know about strength training
This isn't about lifting heavy weights or looking like a bodybuilder.
This is about building the kind of strength that actually matters on the mats.
The kind that makes 25-year-old athletes respect you as soon as you touch them.
This method stimulates:
This method stimulates:
- Tendon and ligament growth (the stuff that actually keeps you together)
- Fascia (for that liquid movement we talked about)
- Muscles (but in a way that makes you stronger, not just bigger)
- Blood flow (so you recover like a machine)
This is the kind of workout I do before training with world champions, when I travel, and even on days off.
It's the reason I can roll with guys half my age and twice my size without getting broken.
Personal trainers charge $250+ per session to teach inferior versions of this.
You’re getting the real deal.
VIDEO BONUS #4: Bulletproof-Body Shoulder Activation
The 7-Minute Routine That Turns Your Shoulders Into Weapons
This 7-minute activation sequence takes your shoulders through every range of motion, reducing the mobility issues that lead to injuries. It builds stability and strength in the positions that matter most and transforms your shoulders from a liability into one of your biggest advantages on the mats.
Your shoulders are one of the most
vulnerable joints in jiu-jitsu
Your shoulders are one
of the most vulnerable
joints in jiu-jitsu
They get yanked, twisted, and torqued in ways nature never intended.
Most guys just accept that shoulder pain is "part of the game."
But what if I told you that properly activated shoulders are actually your secret weapon?
After doing this routine consistently, you'll:
- Stop flinching when someone grabs your collar
- Hit submissions that require shoulder flexibility you didn't know you had
- Notice less of that familiar shoulder ache and stiffness when you wake up
- Train without constantly worrying about your rotator cuffs
I learned this from a movement specialist years ago who's booked out for private lessons 8 months in advance…
You're getting it as a bonus.
VIDEO BONUS #5: Performance Nutrition Secrets
The Pre-Workout Snack and Remineralization Drink That Fuel Champions
This video reveals the exact pre-workout and pre-competition snack I use for steady, sustained energy without the crash or jitters. You’ll learn my remineralization drink recipe that helps replace essential minerals your body loses during hard training, and why most sports drinks are actually making you weaker, fatter, and slower.
Nutrition doesn't have to be complicated
Nutrition doesn't have
to be complicated
But most grapplers are missing the boat…
They’re either sucking weight in sauna suits, or they’re eating like garbage and wondering why they feel wrecked.
This isn’t about complicated meal plans or expensive supplements.
This is about eating like a human being
while performing like an athlete
This is about eating like a human being while performing like an athlete
The remineralization drink alone can change how you feel during and after training.
It can support smoother recovery, deeper rest, and waking up with more energy... rather than feeling like you got hit by a truck.
Sports nutritionists charge $250+ for consultations that give you less actionable information.
You're getting the exact formulas I use.
THE ESSENTIAL TOOLKIT
(6 Quick-Reference Guides)
THE ESSENTIAL TOOLKIT
(6 Quick-Reference Guides)
BONUS #6: The Longevity Code Cheat Sheet
Remember those 10 codes I mentioned that keep you rolling for life? Yeah, I turned them into a one-page visual cheat sheet.
Stick it in your gym bag. Make it a screen saver on your phone. Get a tattoo of it… Whatever.
When you're about to train and can't remember if you should breathe through your nose or your mouth, just pull this out. It's like having me in your corner, minus the dangerously good looks.
BONUS #7: The "Don't Be An Idiot" Warm-Up & Cool-Down Protocols
These aren't your typical "jog around the mat and do some jumping jacks" warm-ups.
These are the exact sequences I use to prep my body for hard training and then bring it back to earth afterward. Takes 5 minutes before training, 5 minutes after.
Your joints will thank you. Your recovery will thank you. Hell, your training partners will thank you because you won't be moving like the Tin Man anymore.
BONUS #8: The Real Strength Blueprint
Forget everything you know about "functional training." This is how you build strength that actually translates to the mats.
Strength that comes from your fascia, not just your muscles. Strength that makes you feel like you're made of steel cables instead of used up rubber bands.
No gym required. No fancy equipment. Just your body and some basic principles that'll make you stronger than guys twice your size.
BONUS #9: The "Stop Doing This Sh*t" Mistake Sheet
A quick-reference guide to the 10 habits that are silently destroying your body.
I guarantee you're doing at least 3 of these right now. Maybe all 10 if you're really committed to the porrada lifestyle.
This sheet will help you identify and eliminate the approaches that are shortening your BJJ lifespan. Consider it an intervention.
BONUS #10: Always Got Some Space Breathing Toolkit
You know that moment when you're stuck under side control with a 250 lb wrestler and your brain starts screaming "TAP! TAP! TAP!"?
These breathing tools will keep you calm, focused, and thinking clearly when everyone else is panicking.
Works on the mats. Works in traffic. Works when your boss is being an ass. Basically, it works everywhere.
BONUS #11: The "Eat Like a Real Human" Nutrition Manual
This isn't some crazy diet that requires you to eat nothing but kale and sadness.
It’s simple, practical nutrition that supports recovery, helps you bounce back faster, and keeps you feeling sharp without turning you into one of those people who talks about their macros at dinner parties.
No expensive supplements. No meal prep that takes 4 hours on Sunday. Just real food that actually works.
A system that actually keeps you rolling for life.
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Here’s Why I Am Giving
You All This Extra Stuff…
Here’s Why I Am Giving You
All This Extra Stuff…
Simple.
Because I want you to succeed.
The book gives you the knowledge. These bonuses give you the tools to actually use it.
Without them, you'd probably read the book, get excited, try to implement everything at once, get overwhelmed, and go back to your old ways.
With them, you've got everything you need to actually change your game.
Separately This Is What
It Will Cost You…
Separately This Is What It Will Cost You…
If you bought each of these separately, you'd be looking at:
Video Training Vault $197
The Longevity Code Cheat Sheet: $27
Warm-Up/Cool-Down Protocols: $47
Breathing Toolkit: $37
Mistake Sheet: $27
Real Strength Blueprint: $67
Nutrition Manual: $47
Total Value: $449
But you're not paying 449 bucks.
You′re not even paying $52.
You're not even paying 12 bucks.
You're getting everything for $7.
Because like I said, I'm on a mission.
And that mission is keeping good people on the mats where they belong.
For Those Who Still Believe
The Mats Can Be Holy Ground
This isn't just a book. It's a lifeline back to the art you love.
A second chance when you thought your time might be running out.
A way to reconnect with the joy and flow of jiu jitsu when pain and fear have been clouding your experience.
It's written for the man who loves this art but is scared he's aging out of it.
It's a warning to the young lion who thinks he's invincible—and a map for becoming a wise, dangerous elder who can still put those young lions in their place.
It's for those who still want to roll at 60—without surgery, pills, or bitter resentment towards the art and their body.
For warriors who want wisdom & resilience in their joints, not just muscle on their bones.
For the broken ones who still believe the mat can be holy ground—a place of transformation, not just competition.
Is that you? Because if it is, then The Tao of Jiu Jitsu is the path forward you've been searching for when everything else has failed you.
The Cost Of Doing Nothing
Is Higher Than You Think
You already know what happens when you do nothing different. When you stick with the status quo.
You keep waking up tight and stiff, wondering if today's the day your body finally gives out.
You keep pushing through stiffness and pain, calling it "the warrior's way" when it's really just a slow form of self-destruction.
You keep guessing your way through recovery and hoping your body holds up for one more training session, one more competition.
But deep down, you know this path has a shelf life. And at some point, the cost of doing nothing becomes very, very real.
Another injury that takes you off the mats for months.
Another night of bad sleep because you can't find a position that doesn't hurt.
Another training cycle lost to burnout or breakdown when you should be evolving.
Another surgeon telling you that your jiu jitsu days are numbered.
But it doesn't have to go that way.
You don't need more time. You don't need better genetics. You don't need to be younger.
You need a better system. One that works with your body, not against it. One that turns your age and experience into advantages, not liabilities.
The Tao of Jiu Jitsu gives you that system. It's here. It's simple. And it works.
The only question is whether you'll wait until your body forces you to change... or choose to evolve before it's too late.
Whether you'll be proactive about your longevity or reactive when it's already slipping away.
You already know what happens when you do nothing different. When you stick with the status quo.
You keep waking up tight and stiff, wondering if today's the day your body finally gives out.
You keep pushing through stiffness and pain, calling it "the warrior's way" when it's really just a slow form of self-destruction.
You keep guessing your way through recovery and hoping your body holds up for one more training session, one more competition.
But deep down, you know this path has a shelf life. And at some point, the cost of doing nothing becomes very, very real.
Another injury that takes you off the mats for months.
Another night of bad sleep because you can't find a position that doesn't hurt.
Another training cycle lost to burnout or breakdown when you should be evolving.
Another surgeon telling you that your jiu jitsu days are numbered.
But it doesn't have to go that way.
You don't need more time. You don't need better genetics. You don't need to be younger.
You need a better system. One that works with your body, not against it. One that turns your age and experience into advantages, not liabilities.
The Tao of Jiu Jitsu gives you that system. It's here. It's simple. And it works.
The only question is whether you'll wait until your body forces you to change... or choose to evolve before it's too late. Whether you'll be proactive about your longevity or reactive when it's already slipping away...
“Jiu-jitsu has been one of the most valuable tools i've ever had in my life.”
“It's not who's good,
it's who's left.”
—joe rogan
Look, You Have Two Choices...
Look, You have Two choices...
Choice #1: Keep doing what you're doing. Keep grinding. Keep getting beat up, feeling like crap, and hoping you don't get sidelined for good.
Maybe you spend the next 10 years and thousands of dollars trying to figure this out on your own, just like I did.
Choice #2: Just get the blueprint.
Get the exact system I spent two decades and tens of thousands of dollars to build. The cheat codes to training smarter, recovering faster, and staying on the mats for life.
You can have the entire thing, delivered instantly to your inbox, for just $7.
Why Such a low price?
Frankly, I'm on a mission.
As a coach, I'm sick of seeing good people… good fathers, mothers, and business owners…
Limp away from the art they love because of preventable injuries and bad information.
This is my way of fixing that, and giving back to the jiu jitsu community.
For less than the price of a roll of athletic tape, you get the system that helps protect your body and continue your BJJ career.
And if you love this book and the bonuses that I am giving you, then I have more in depth programs that will help your body recover and adapt, bulletproof your body and build unconventional martial power at 100x the value of their price…
Click the button below and get your instant access.
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Maybe I'm Just old School...
But I'm not into guarantees.
Just taking responsibility.
Showing up and doing the work...
This isn’t some magic pill or passive program you consume in your spare time.
It’s a system— one you have to actually use to get results.
No 30-day promises. No refund if you “didn’t have time.” No easy outs.
Because the truth is, if you're still looking for guarantees at this stage in your journey... you're not ready for the kind of transformation this book unlocks.
This isn’t for dabblers or discount chasers. It’s for warriors who take ownership.
Who understand that the only guarantee in this game is what you put in— your focus, your intention, your effort.
I made this book $7 because I believe in accessibility, not entitlement.
If that number doesn’t feel fair to you, or if you're the type to buy something just to "check it out" without ever applying it — this isn’t for you.
But if you’re still here, reading this, and you know this is the path you’ve been waiting for…
Welcome. Let’s begin.
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PS: One last thing before
you Click the button...
PS: One last thing before
you Click the button...
If you've ever thought, "I'm too old for this..." or "My body's too beat up to keep going..."
Bullsh*t.
You're not too old. You just trained like an idiot. (We all did. It's not your fault.)
Don't give up on the art you love just because nobody taught you how to do it without destroying yourself.
The Tao of Jiu Jitsu gives you the cheat codes. So you can train smarter, not harder, and still be dangerous on the mats when everyone else is watching from the sidelines.
I want this, what exactly am I getting?
You're getting instant access to The Tao of Jiu Jitsu — a no-BS, 100+ page blueprint for training like you actually want to live past 40.
Inside are the recovery frameworks, breathwork protocols, movement philosophies, and mindset shifts I used to go from "doctors told me I was done" to "still rolling with killers after 20 years on the mats and feeling better than I did at 25."
This isn't some feel-good fluff. It's what actually works when everything else fails.
And you get a bunch of sweet bonuses that I think you will love…
Is this just theory or something I can actually use?
Dude, this book was built from blood, sweat, and way too many medical bills.
You'll walk away with actual tools you can use tonight…
Breath drills that'll calm your nervous system, warm-up protocols that actually prepare your body for war, fascia insights that'll blow your mind, and mental rewires that'll change how you think about training forever.
No theory. Just what works.
Will this work if I'm already beat up?
Brother, I had 2 herniated discs, 2 bulging discs, torn rotator cuffs, and chronic inflammation at 22. If it worked for me, it just may help you.
The worse shape you’re in, the more noticeable the difference can feel. That's not marketing speak, that's just reality.
I'm not that old. Is this still for me?
If you're asking this question, you're probably already feeling it.
The aches. The longer recovery times. The little voice saying "maybe I should take it easy."
This isn't about age. It's about training smart before you're forced to stop training.
Will this help with [specific injury]?
I'm not a doctor, and I don't play one on the internet. But I will say this: most "injuries" are really just your body screaming for attention because you've been ignoring it for years.
This book teaches you how to listen. And when you listen, your body usually tells you exactly what it needs.
How long will it take to see results?
Some things you'll feel immediately. The breathwork alone will change how you feel on the mats tonight. Other things take time.
Your body didn't break overnight, and it won't fix itself overnight either. But if you follow the system, you'll start feeling different within days, not months.
I've tried everything. Why should I believe this will work?
Because I've tried everything too. Physical therapy, massage, chiropractic, acupuncture, stem cells, peptides, you name it. Some helped. Most didn't.
This isn't about believing. It's about doing. And if you do the work, the work works.
Is there more support if I want to go deeper?
Absolutely. The Tao of Jiu Jitsu stands alone…
But it also opens the door to more.
After you grab the book, you'll have the chance to access deeper protocols, join our community of grapplers, or apply for coaching if you want to work directly with me.
But start with the book.
It'll tell you everything you need to know about this journey…
Who is this NOT for?
This is NOT for the 20-year-old who thinks pain is a badge of honor.
This is NOT for the hobbyist who shows up once a week and doesn't really care about getting better.
And this is definitely NOT for the "tough guy" who thinks asking for help is weakness.
If that's you, save your $7 for your next MRI and keep doing what you're doing.
You'll figure it out eventually. (Or you won't.)
What makes this so different from all the other B.S. out there?
Most "recovery" books are written by people who've never been truly broken, who have never truly spent time in the trenches figuring it out...
Most of them are just repacking something they read from a book or weekend workshop. This isn't a bunch of random stretches and breathwork slapped together by some physical therapist who's never rolled a day in his life.
This is a system built from real experience, real injuries, and real recovery. By someone who's been where you are and found a way out.
No gimmicks. No guesswork. Just what actually works when your back's against the wall.
Why only $7?
The catch is there is no catch.
I could charge $197 for this. Hell, I've spent more than that on a single physical therapy session. But I'm on a mission.
I'm sick of watching good people quit the art they love because nobody taught them how to do it right. I’m sick of walking into other academies and seeing everyone in braces and all taped up…
$7 keeps it accessible but weeds out the tire-kickers. If you can't invest 7 bucks in your jiu jitsu future, you're probably not ready for what's inside anyway. And here's what's gonna happen…
You're gonna read this book, something is going to click in your head, things can shift on the mats and you may even feel better than you have in years, and then you're gonna want to invest more money to go deeper…
When that happens, I've got you covered.
Is there a refund?
Nope.
This isn't some fake $97 product marked down to $7 with a 30-day money-back guarantee and a customer service team in the Philippines. (I love you Philippines!)
This is a decision. One you make when you're done wasting time and ready to take your training seriously.
I'd rather keep the price low and the standard high. If it's not for you, no hard feelings. But if it is... you'll know it the second you open the book.
Can I share this with my training partners?
You can do whatever you want with it once you buy it.
But honestly? Keep it to yourself for a while. Let them figure out why you're suddenly rolling like you're 10 years younger while they're still complaining about their backs.
Then, when they ask, you can decide if they're ready for the truth.
Or yell at them “YOU CAN’T HANDLE THE TRUTH!”
The Tao of Jiu Jitsu is an educational guide based on personal experience, practical insights, and time-tested training philosophies. It is not intended to diagnose, treat, or prevent any medical condition. Always consult a licensed healthcare professional before beginning any new physical practice, especially if you have injuries or pre-existing health concerns. Individual results will vary, and all training should be approached mindfully and within your personal limits.
This product is brought to you and copyrighted by Warrior Meditations