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For Grapplers Who Want To Train For Life
The Blueprint That Allows
Grapplers To Roll Harder, Recover Faster,
And Train Jiu Jitsu For Life
The Blueprint That Allows
Grapplers To Roll Harder, Recover Faster, And Train Jiu Jitsu For Life
What They Don't Tell You About Training Past 30… Here's the blueprint to transform your body from your greatest limitation into your ultimate competitive advantage.
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The Real Battle Isn't Against Your Opponents On The Mats... It's Mastering Your Own Body
You already know...
The toughest opponent you’ll ever face isn't the brown belt who smashes you.
It’s not the 20-year-old wrestler with endless gas.
And it's not the flexible rubber-limbed kid who makes you wonder if physics even applies to him.
Those battles sharpen you. But the real test?
It’s the one that happens in quiet moments when you look in the mirror and ask yourself...
"Can I keep doing this the way I've been doing it?"
"Am I going to be able to keep training like this for another decade?"
It's not about fighting against your body...
It's about learning to work with it.
Because every day, every roll, you have a choice:
Keep wearing yourself down...
Or build yourself into something even stronger.
You can feel it. That sense that there’s another level inside you.
One where recovery isn't a coin flip...
Where the aches don't pile up like debt...
And where your best years on the mat aren’t behind you... they're ahead.
That’s exactly what I discovered when I hit my own crossroads. And that’s exactly what The Tao of Jiu Jitsu is built to help you unlock.
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INSTANT DIGITAL DOWNLOAD
Just $7.00
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This isn’t some $297 course marked down to make you click. It’s a decision — to train smarter, recover better, and stay on the mats for life.
Start reading in the next 2 minutes.
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INCLUDES:
11 Strategic Bonuses to Keep You Rolling For Life
Introducing:
The Tao of Jiu Jitsu
Introducing: The Tao of Jiu Jitsu
That's exactly what I've created with "The Tao of Jiu Jitsu"—a counterintuitive system for grapplers who want to train for life, not just survive the next competition or make it through another class.
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A system that actually keeps you rolling for life.
This isn't just another mobility routine. This isn't some cookie-cutter approach to "functional training" or generic advice about stretching more.
This is a complete system for rebuilding your body from the inside out so you can feel smooth, sharp, and pain-free again.
So you can recover faster and roll smarter into your 40s, 50s, and beyond.
A Complete System Designed
Specifically For Grapplers
This program is specifically created for grapplers (by a jiu jitsu black belt with 20+ years on the mats) that want to roll for a lifetime, not just the next few years.
The Tao system focuses on optimizing your nervous system so you can feel calm under pressure and choose the right responses to whatever your opponent or training partner throws at you on the mat during a roll.
It's designed to reorganize and recondition your connective tissue... including your fascia, your joints, your tendons—so you can enjoy rolling for decades to come, not just until your next 'forced break'.
Beyond Just Physical Training
This book also introduces proper methods of holistic nutrition to incorporate into your routine so you can find your healthiest weight and maintain it for the rest of your life...
Without yo-yo dieting, without taking enhancements or mystery pills, without jumping on some new fad diet and having to pay the price later on.
The Tao system helps you sustain that internal fire that seems to disappear in the moments where you need it most.
From the Mats of Rome Za
1st-Degree Brazilian Jiu Jitsu Black Belt:
When The "specialists" Say It's Over…
But my Heart Won't Listen
When The "specialists" Say
It's Over… But my Heart Won't Listen
I've been there. Right where you are now. And the truth is, I almost lost that fight completely.
My name is Rome Za.
And honestly I think I'm the perfect person to have written this book.
Not because I'm a genetic freak. (I'm not).
Not because I'm a world-champion competitor. (I'm not).
But because I did everything wrong.
First of all, I have weighed under 140 lbs my entire career…
And like a honey badger on a double espresso, I didn’t give a f*ck.
Evidence of my journey
Maybe you could relate…
But as soon as I touched BJJ, I was obsessed…
I read all the books, watched all the videos on DVD (it's these shiny discs you stick into your computer) and youtube…
I was a man on a mission…
Inspired by BJ Penn’s 3 year black belt…
I was the guy on the fast track to my own black belt (and unknowingly a walker or a wheel chair by 21 years old…)
And after countless tournaments where I competed in weight classes 20, 30 & 50 lbs above my weight class, including a bunch of absolute pro divisions…
My body was a wreck and I was just in my early 20’s…
Evidence of my journey
I had 2 herniated discs in my neck...
2 bulging discs in my lower back...
I tore both rotator cuffs...
Almost a full tear in my ankle...
And a few other joints were constantly taped up…
On top of that it felt like my entire body was burning from the inside out…
I was held together by medical tape, braces and a stupid amount of ego.
When I first got injured, I was given two choices:
Get surgery or quit Jiu Jitsu forever.
The moment the doc told me that felt like almost passing out from a bow and arrow choke…
My world shrank and everything went dark…
After recovering from a pitiful spiral into victimhood, the dog inside of me woke up, and chose a third option…
I spent the next 2 decades and tens of thousands of dollars traveling the world and going down the rabbit hole of how to rebuild my training approach.
I learned from masters in movement, breathwork, nutrition, fascia and trauma recovery.
I wasn't just trying to get back on the mats...
I was trying to find a way to stay there, at a high level… for life.
And with time I was able to put together all of these puzzle pieces…
DOWNLOAD THE TAO OF JIU JITSU NOW
A system that actually keeps you rolling for life.
Download The
Tao of Jiu Jitsu Now
A system that actually keeps
you rolling for life.
JUST $7 Not a Discount — a Decision
JUST $7 Not a Discount — a Decision
This isn’t a limited-time offer. It’s a long-term invitation.
If you’re ready to train smarter, recover deeper,
and evolve your body for the journey ahead—this is your path.
This isn’t a limited-time offer.
It’s a long-term invitation.
If you’re ready to train smarter,
recover deeper, and evolve your body for the journey ahead—this is your path.
100% secure 256-bit encrypted checkout
Your body is talking. The mats are calling. This is your move.
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Your body is talking. The mats are calling. This is your move.
I Got To See What Most People Never See…
Look, I get it.
Some random 140 lb guy telling you how to train smarter?
Fair question…
Here's the thing though...
Over the past two decades, I didn't just train my ass off and break myself...
I also got obsessed with learning from the absolute best in the world.
And I mean obsessed.
I climbed a mountain with Wim Hof (yes a mountain, and it was cold as hell), where I learned that breathing isn't just about recovery— it's about rewiring your nervous system. That insight changed the trajectory about how I approach training and made me dive deeper into breathwork…
I did internships and countless workshops with Ido Portal, learning movement like it was a religion.
I trained at Marcelo Garcia's Academy in New York City with the GOAT himself.
I learned from Henry Akins, a Rickson Gracie black belt who mastered the art of Hidden Jiu Jitsu…
I got my black belt from Steve Maxwell— one of the original American black belts who's forgotten more about jiu jitsu than most people will ever know.
I've rolled with world champions and ADCC medalists…
I've trained with movement masters like Cameron Shayne, the founder of Budokon yoga and movement.
I've spent time learning from legends like Rafael Lovato Jr., Baret Yoshida, Chewy and JT Torres.
I even built Hero Academy in Costa Rica— the largest jiu jitsu non profit retreat center in the world (humble brag, but hey, someone had to do it).
But here's what nobody talks about...
I Didn't Just Learn Their Techniques... I Got To See Behind The Kimono
I heard the stories about their surgeries, their chronic pain, their daily struggles.
I watched world champions pop pills and mask their aches with whatever it took, just to keep rolling.
I saw legends who could destroy anyone on the mats... but couldn't pick up their kids without wincing.
I witnessed firsthand how many of these incredible athletes had turned into walking medical charts— micro-disabilities that they just accepted as "part of the game."
And that's when it hit me...
These guys were teaching me what TO do on the mats.
But they were also showing me, without meaning to, what NOT to do to my body.
I had a front-row seat to both the glory and the wreckage.
So while I was learning world-class jiu jitsu from the best in the world...
I was also taking notes on how to avoid ending up like some of them…
Incredible fighters who could barely walk to their cars after training.
Their pain became my mission to find a way to train at the highest level without destroying my body in the process.
It's the system I used to
put myself back together,
piece by piece
It's the system I used to put myself back together, piece by piece
The fascia that had locked into protective armor around my injuries? I learned how to release and rehydrate it.
The nervous system stuck in fight-or-flight mode? I discovered how to reset and calm it.
The breath that I'd taken for granted? I mastered how to use it as both medicine and weapon.
The movement patterns that were destroying my joints? I rewired them completely.
This wasn't an overnight transformation.
This was months and years of patient, intentional work. Of questioning everything. Of failing, adjusting, and trying again. Of treating my body not as a machine to be pushed to its limits, but as a living system to be understood and respected.
Download The
Tao of Jiu Jitsu Now
A system that actually keeps
you rolling for life.
JUST $7 Not a Discount — a Decision
This isn’t a limited-time offer.
It’s a long-term invitation.
If you’re ready to train smarter, recover deeper, and evolve your body for the journey ahead—this is your path.
100% secure 256-bit encrypted checkout
Your body is talking. The mats are calling. This is your move.
Stronger At Almost 40
Than I Was At 25
Stronger At Almost 40 Than I Was At 25
And the results weren't just good. They were transformative beyond anything I could have imagined.
Not only did I avoid surgery and return to the mats... I came back stronger, more mobile, and more resilient than I'd been in my twenties. I could train harder, recover faster, and perform better than guys half my age. Movements that used to leave me in agony became effortless. Positions that used to trigger pain became my strongest weapons.
And now, at nearly 40 years old, I'm not just surviving on the mats—I'm thriving. Rolling longer, recovering faster, and enjoying this art more deeply than I ever did in my "prime."
Before, I used to feel like I got hit by a truck every morning, dreading that first movement out of bed... Now I literally jump out of bed feeling strong, alert, and ready to attack the day.
Before, my shoulder would randomly pop out during training sessions, and I never knew what body part would betray me next... Now all my joints feel rock-solid stable through even the most intense rolls.
Before, each training session felt like a countdown to my body's inevitable breakdown... Now my body actually feels stronger and more capable after every session, like it's rebuilding itself rather than breaking down.
But this isn't just my story. This is about you.
You Look Like A Machine But Feel Like You're Falling Apart
You Look Like A Machine
But Feel Like You're Falling Apart
Because right now, you're standing at a crossroads I know all too well.
You look like a machine on the outside but you might feel like you're falling apart on the inside.
Your strength impresses everyone at the gym, but they don't see the silent suffering that follows you home.
You're jacked, but you struggle to wipe your ass comfortably.
You can roll for an hour, but you struggle laying in bed.
Your joints crack like a glow stick at a rave.
You tape your wrists, wrap your ankles, wear all the new braces and call that "recovery."
I see you because I was you. I lived that contradiction every single day.
You're caught in that silent internal conflict that's tearing you apart...
"I love this art... but It’s killing me."
You want to train until you're old and gray, but you're not sure your body will let you make it another five years.
The worst part?
You don't talk about it at the gym. You push it down. Wrap it up. Tape over it... just like those fingers, those wrists, that ankle you tweaked last month.
You put on a brave face because that's what warriors do. You don't want to be seen as weak or complaining.
And you keep showing up, day after day, because the alternative—walking away from jiu jitsu—feels like cutting off a limb.
Like losing a part of yourself you might never get back.
DOWNLOAD THE TAO OF JIU JITSU NOW
A system that actually keeps you rolling for life.
DOWNLOAD THE
TAO OF JIU JITSU NOW
JUST $7 Not a Discount — a Decision
A system that actually keeps
you rolling for life.
JUST $7 Not a Discount — a Decision
This isn’t a limited-time offer. It’s a long-term invitation.
If you’re ready to train smarter, recover deeper,
and evolve your body for the journey ahead—this is your path.
100% secure 256-bit encrypted checkout
Your body is talking. The mats are calling. This is your move.
This isn’t a limited-time offer.
It’s a long-term invitation.
If you’re ready to train smarter, recover deeper, and evolve your body for the journey ahead—this is your path.
100% secure 256-bit encrypted checkout
Your body is talking. The mats are calling. This is your move.
The Silent Epidemic Nobody Talks About
The Silent Epidemic
Nobody Talks About
Here's what I need you to understand, though...
This isn't just happening to you. It's a silent epidemic destroying the longevity of thousands of grapplers all around the world.
Ex-wrestlers with blown knees still trying to shoot doubles because that's all they know.
MMA athletes whose shoulders click with every armbar attempt but push through anyway.
Black belts who move like they're made of glass when they're off the mats but won't admit it to their students.
Weekend warriors who train like savages on Saturday but can barely walk the rest of the week.
Parents who want to stay in the game long enough to train with their kids but fear their body won't let them.
They're all making the same critical mistake...
Operating by a set of rules designed to break them down.
The Old Way Is Killing Your Jiu Jitsu Future
The way we've been taught to train—that grind-harder, push-through-pain, no-days-off mentality—was actually DESIGNED to break us down. Not intentionally. But inevitably. It's a system built for young, resilient bodies with nothing to lose, not for warriors looking to stay in the game for decades.
You think breathing hard means you're working hard. The truth? It means you're dying faster, burning through your reserves with each labored gasp.
You push through pain because that's what warriors do. The truth? That's what guys who quit in their 40s do, because they never learned to listen to what their body was telling them.
You chase flexibility without building stability. The truth? That's why your lower back feels like it's on fire every time you invert or play guard.
You train the same way you did when you were 20, just with more tape and pills. The truth? That approach has an expiration date, and it's coming due faster than you think.
This isn't just bad advice. It's a recipe for disaster that's quietly robbing you of the thing you love most. It's not a question of IF this approach will force you off the mats, but WHEN.
What If You Could Train Harder But Feel Better?
But it doesn't have to be this way.
What if there was another path? A path that doesn't force you to choose between your passion and your health? Between being a warrior and having a body that functions past 50?
What if you could shift from beat up and burnt out to bulletproof and balanced?
From jacked and stiff...
...to agile, elastic, and alive?
From a short-term grinder...
...to a long-term master?
From tapping to pressure...
....to breathing through chaos?
From survival mode...
...to sustainable flow?
What if instead of dreading the aftermath of training, you could leave the gym feeling energized, recovered, and ready for more?
What if instead of fearing that next injury, you could train with confidence that your body would support your passion, not fight against it?
“A warrior does not give up what he loves, he finds the love in what he does.”
—Dan Millman
Building The Warrior’s Mindset
What we're really building here is a true warrior's mindset—a warrior who is peaceful the majority of the time because nothing shakes him, and a warrior who is able to protect and provide for his family when called upon.
This system gives you the framework necessary to reverse the damage you've done to your body throughout the years. Jiu jitsu can be incredibly disruptive to the body, but you can implement these frameworks in just 30 to 60 minutes a day, often while doing other things.
Train Safe And Smart
For Decades
Train Safe And Smart For Decades
The Tao also gives you the system necessary to keep your training safe, effective, and efficient moving forward, so you don't have to struggle with debilitating injuries like almost all other black belts out there, and possibly even every other grappler you know.
This gives you a system of very specific practices—from breathwork to movement to mindset to holistic nutrition and martial practices—that help you develop not just the skills of a warrior, but also the body and the machine that a warrior needs to protect, provide, and of course, have fun using their body well into their later years while playing with their kids or grandkids.
All of this without wrecking your joints. Without pills. Without PEDs. Without chasing stem cells or supplements. Without grinding harder and hoping something changes.
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A system that actually keeps you rolling for life.
Stop Fighting Your Body
And Start Working With It
Stop Fighting Your Body
And Start Working With It
Most recovery advice still plays by the same rules that broke you in the first place. Stretch more. Ice it. Push through. Try yoga. Take a pill.
It's all targeting the symptoms, never addressing the root cause of why your body is breaking down in the first place.
But The Tao flips that entire model on its head. It challenges everything you think you know about training, recovery, and longevity.
Instead of chasing flexibility, we restore stability.
Instead of suppressing symptoms, we rebuild capacity.
Instead of grinding, we regulate the nervous system and rebuild the fascia.
Instead of fighting against your body, we teach you how to work with it.
It's not about doing less. It's about doing the right things, in the right order, so your body stops fighting you and starts working for you. So you can train, compete, teach, and enjoy the art of Jiu Jitsu not just for another season, but for life.
Tao of jiu jitsu will give you the tools you need to roll for a lifetime..
It will allow you to get your resilience and movement back…
It will undo for you the damage jiu jitsu has done from years of pressure testing…
What You'll Discover Inside
The Tao of Jiu Jitsu
This book isn't just about techniques... it's a complete paradigm shift. Here's a glimpse at what's waiting for you inside:
The Most Common Mistakes Shortening Your Jiu Jitsu Lifespan
Learn why most grapplers (even black belts) train in ways that lead to injury, burnout, and regret—and how to course-correct before it's too late. I'll show you the hidden habits that are silently destroying your longevity and the simple shifts that can add decades to your time on the mats.
Breathe or Die: Nervous System Recovery for Grapplers
Discover the missing foundation to your endurance, focus, and resilience. One breath protocol, practiced daily, can change how you recover, roll, and regulate under pressure. This isn't just about better cardio... it's about training your nervous system to stay calm when everything else is chaos.
Sila: The Intelligent Strength System Built for Longevity
This isn't about maxing out your lifts. This is how you build joint integrity, spinal power, and internal strength... so you can be strong and supple for the next 40 years, not just the next tournament. Forget bodybuilding. This is warrior-building, designed specifically for the demands of jiu jitsu.
The Spider Web of Pain: How to Unlock the Tissue That's Holding You Back
Fascia connects everything... your movement, your trauma, your injuries. When it's locked, you're fragile. When it flows, you feel light, powerful, and healthy again. I'll show you how to release the hidden "body armor" that's restricting your movement and causing chronic stiffness throughout your system.
The Mirror of Jiu Jitsu: Turning Your Practice Into Self-Mastery
Jiu Jitsu reveals how you breathe, how you react, how you live. This book shows you how to use the mats to grow not just your technique, but your emotional intelligence, leadership, and purpose. Every roll becomes a chance to know yourself deeper and evolve not just as a grappler, but as a human being.
“Discipline equals freedom.”
—Jocko Willink
This System Works
(Even When Nothing Else Has)
When you implement these principles through The Tao system, remarkable transformations happen. Not theoretical, someday-maybe changes, but real, tangible shifts in how your body feels and performs.
Those days of spending an entire week recovering from a single roll? They're replaced by quick bounce-backs, even after multiple hard sessions.
Constantly taping joints and popping pills becomes a thing of the past as you discover what it's like to move freely with a resilient, adaptable body.
The dread you feel before each training session transforms into genuine excitement about getting on the mats.
Instead of fighting against your own nervous system, you'll learn to work with it as your greatest ally.
From Broken To Bulletproof
You go from being the guy who's "always hurt"... to becoming the grappler everyone admires for their fluid, effortless movement.
You go from questioning how long your body can keep up… to seeing a clear path forward on the mats for years to come.
You go from rigid and stiff... to supple and strong in ways that actually transfer to your jiu jitsu game.
You go from dreading certain positions because they hurt... to confidently using them as your strongest weapons.
And most importantly, you go from simply surviving on the mats... to truly thriving in this art you love.
I know these transformations are possible because I've seen them happen not just for myself, but for countless grapplers who were right where you are now.
“It's not who's good, it's who's left.”
“It's not who's good,
it's who's left.”
—Chris Haueter
You will be one of many who have
been through this process…
You will be one of
many who have been
through this process…
This isn't just theory. This is the system I've used with hundreds of grapplers to pull them back from the brink of quitting.
See what other grapplers who were on the verge of hanging up their belts had to say:
“Let's be honest…Most black belts carry a few surgeries on their resume... How cool is it, really, to have the body of a 70-year-old while still in your mid-thirties? Rome's story resonates deeply. Must-read if you want to roll with your grandchild someday.”
— Yasmin Sewgobind, First Dutch Female BJJ Black Belt | European Champion IBJJF
“Rome Za has literally written the blueprint on how to be mindful, build a skillset to achieve in anything you choose, and actually do it with a mental and physical foundation that won't crack under pressure. These are principles built over years of failures and mistakes and successes that when we are tuned in we are able to learn from all experiences.”
— Dr. Ian Stern, DC CCN | Dedicated White Belt & Life-long Fitness Enthusiast
Everything You Need
To Start Training For Life
Everything You Need To Start Training For Life
When you download The Tao of Jiu Jitsu today, you'll also receive these exclusive bonuses to accelerate your transformation and make implementation seamless:
THE EXCLUSIVE VIDEO VAULT
(5 Game-Changing Videos)
THE EXCLUSIVE VIDEO VAULT
(5 Game-Changing Videos)
VIDEO BONUS #1: Warriors Breath Intro Sequence
The 6-Minute Nervous System Reset That Turns Panic Into Performance
This isn't some hippie breathing exercise you found on YouTube. This is one of the exact sequences I use to down-regulate my nervous system before training, during tough rolls, and after getting my ass kicked.
Remember that feeling when you're getting crushed in side control by someone who outweighs you by 100 pounds?
Remember that feeling when you're getting crushed in side control by someone who outweighs you by 100 pounds?
Your breath gets shallow.
Your shoulders creep up to your ears.
Your brain goes into full panic mode.
And suddenly, techniques you know by heart just... disappear.
That's not a technique problem.
That's a nervous system problem.
In just 6 minutes,
you'll learn how to:
In just 6 minutes, you'll learn how to:
- Shift from fight-or-flight to a flow state
- Engage your deep core muscles (the ones that actually matter for grappling)
- Clear whatever stress you're carrying from work, family, or life
- Come back to the present moment instead of living in your head
The result?
The result?
You become the guy who gets calmer as things get more intense.
While everyone else is losing their minds, you're seeing opportunities.
You know that feeling when you hit a perfect technique and everything just flows?
This breathing sequence puts you in that state on command.
This alone is worth the price of the entire program x 10.
But we're just getting started...
VIDEO BONUS #2: Warriors Fascia Method
The Ancient Method That Unlocks Trapped Energy and Makes You Move Like Water
This 15-minute video starts with 5 minutes of mind-blowing science on stuck energy and fascia restrictions. Then I share the ancient method I learned from movement masters to release trapped tension, 5 minutes that will change the way you think about stiffness forever. We finish with specific myofascial releases for the neck, chest, and shoulders, because jiu-jitsu turns us all into hunchbacks, along with exactly how and when to use them.
Your fascia is the connective tissue
that connects all the living parts of you...
Your fascia is the connective tissue that connects all the living parts of you...
And it's one of the most misunderstood and neglected parts of you.
When it gets stuck (and trust me, yours is stuck), you move like the Tin Man from Wizard of Oz.
Stiff.
Clunky.
Like you're fighting your own body.
But when your fascia is flowing?
You move something like Marcelo Garcia in his prime... (probably).
Smooth.
Effortless.
Like water…
Here's what happens when you unlock your fascia:
Here's what happens when
you unlock your fascia:
- Your jiu-jitsu starts to feel effortless.
- You learn how to put down the weight of the world from your neck and shoulders.
- Your training partners start asking what kind of secret gear you're on.
VIDEO BONUS #3: Strengthening Tendons & Ligaments
The 10-Minute Full-Body Workout That Helps Build Warrior Strength
In just 10 minutes you’ll build resilience so your body can better handle the demands of training. You’ll develop muscle in all the right places and increase blood flow to the areas that usually get ignored. Most importantly, you’ll create the kind of functional strength that actually transfers to the mats, so every roll feels stronger, safer, and more connected.
Forget everything you know about strength training
Forget everything you know about strength training
This isn't about lifting heavy weights or looking like a bodybuilder.
This is about building the kind of strength that actually matters on the mats.
The kind that makes 25-year-old athletes respect you as soon as you touch them.
This method stimulates:
This method stimulates:
- Tendon and ligament growth (the stuff that actually keeps you together)
- Fascia (for that liquid movement we talked about)
- Muscles (but in a way that makes you stronger, not just bigger)
- Blood flow (so you recover like a machine)
This is the kind of workout I do before training with world champions, when I travel, and even on days off.
It's the reason I can roll with guys half my age and twice my size without getting broken.
Personal trainers charge $250+ per session to teach inferior versions of this.
You’re getting the real deal.
VIDEO BONUS #4: Bulletproof-Body Shoulder Activation
The 7-Minute Routine That Turns Your Shoulders Into Weapons
This 7-minute activation sequence takes your shoulders through every range of motion, reducing the mobility issues that lead to injuries. It builds stability and strength in the positions that matter most and transforms your shoulders from a liability into one of your biggest advantages on the mats.
Your shoulders are one of the most
vulnerable joints in jiu-jitsu
Your shoulders are one
of the most vulnerable
joints in jiu-jitsu
They get yanked, twisted, and torqued in ways nature never intended.
Most guys just accept that shoulder pain is "part of the game."
But what if I told you that properly activated shoulders are actually your secret weapon?
After doing this routine consistently, you'll:
- Stop flinching when someone grabs your collar
- Hit submissions that require shoulder flexibility you didn't know you had
- Notice less of that familiar shoulder ache and stiffness when you wake up
- Train without constantly worrying about your rotator cuffs
I learned this from a movement specialist years ago who's booked out for private lessons 8 months in advance…
You're getting it as a bonus.
VIDEO BONUS #5: Performance Nutrition Secrets
The Pre-Workout Snack and Remineralization Drink That Fuel Champions
This video reveals the exact pre-workout and pre-competition snack I use for steady, sustained energy without the crash or jitters. You’ll learn my remineralization drink recipe that helps replace essential minerals your body loses during hard training, and why most sports drinks are actually making you weaker, fatter, and slower.
Nutrition doesn't have to be complicated
Nutrition doesn't have
to be complicated
But most grapplers are missing the boat…
They’re either sucking weight in sauna suits, or they’re eating like garbage and wondering why they feel wrecked.
This isn’t about complicated meal plans or expensive supplements.
This is about eating like a human being
while performing like an athlete
This is about eating like a human being while performing like an athlete
The remineralization drink alone can change how you feel during and after training.
It can support smoother recovery, deeper rest, and waking up with more energy... rather than feeling like you got hit by a truck.
Sports nutritionists charge $250+ for consultations that give you less actionable information.
You're getting the exact formulas I use.
THE ESSENTIAL TOOLKIT
(6 Quick-Reference Guides)
THE ESSENTIAL TOOLKIT
(6 Quick-Reference Guides)
BONUS #6: The Longevity Code Cheat Sheet
Remember those 10 codes I mentioned that keep you rolling for life? Yeah, I turned them into a one-page visual cheat sheet.
Stick it in your gym bag. Make it a screen saver on your phone. Get a tattoo of it… Whatever.
When you're about to train and can't remember if you should breathe through your nose or your mouth, just pull this out. It's like having me in your corner, minus the dangerously good looks.
BONUS #7: The "Don't Be An Idiot" Warm-Up & Cool-Down Protocols
These aren't your typical "jog around the mat and do some jumping jacks" warm-ups.
These are the exact sequences I use to prep my body for hard training and then bring it back to earth afterward. Takes 5 minutes before training, 5 minutes after.
Your joints will thank you. Your recovery will thank you. Hell, your training partners will thank you because you won't be moving like the Tin Man anymore.
BONUS #8: The Real Strength Blueprint
Forget everything you know about "functional training." This is how you build strength that actually translates to the mats.
Strength that comes from your fascia, not just your muscles. Strength that makes you feel like you're made of steel cables instead of used up rubber bands.
No gym required. No fancy equipment. Just your body and some basic principles that'll make you stronger than guys twice your size.
BONUS #9: The "Stop Doing This Sh*t" Mistake Sheet
A quick-reference guide to the 10 habits that are silently destroying your body.
I guarantee you're doing at least 3 of these right now. Maybe all 10 if you're really committed to the porrada lifestyle.
This sheet will help you identify and eliminate the approaches that are shortening your BJJ lifespan. Consider it an intervention.
BONUS #10: Always Got Some Space Breathing Toolkit
You know that moment when you're stuck under side control with a 250 lb wrestler and your brain starts screaming "TAP! TAP! TAP!"?
These breathing tools will keep you calm, focused, and thinking clearly when everyone else is panicking.
Works on the mats. Works in traffic. Works when your boss is being an ass. Basically, it works everywhere.
BONUS #11: The "Eat Like a Real Human" Nutrition Manual
This isn't some crazy diet that requires you to eat nothing but kale and sadness.
It’s simple, practical nutrition that supports recovery, helps you bounce back faster, and keeps you feeling sharp without turning you into one of those people who talks about their macros at dinner parties.
No expensive supplements. No meal prep that takes 4 hours on Sunday. Just real food that actually works.
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A system that actually keeps you rolling for life.
Here’s Why I Am Giving
You All This Extra Stuff…
Here’s Why I Am Giving You
All This Extra Stuff…
Simple.
Because I want you to succeed.
The book gives you the knowledge. These bonuses give you the tools to actually use it.
Without them, you'd probably read the book, get excited, try to implement everything at once, get overwhelmed, and go back to your old ways.
With them, you've got everything you need to actually change your game.
Separately This Is What
It Will Cost You…
Separately This Is What It Will Cost You…
If you bought each of these separately, you'd be looking at:
Video Training Vault $197
The Longevity Code Cheat Sheet: $27
Warm-Up/Cool-Down Protocols: $47
Breathing Toolkit: $37
Mistake Sheet: $27
Real Strength Blueprint: $67
Nutrition Manual: $47
Total Value: $449
But you're not paying 449 bucks.
You′re not even paying $52.
You're not even paying 12 bucks.
You're getting everything for $7.
Because like I said, I'm on a mission.
And that mission is keeping good people on the mats where they belong.
For Those Who Still Believe
The Mats Can Be Holy Ground
This isn't just a book. It's a lifeline back to the art you love.
A second chance when you thought your time might be running out.
A way to reconnect with the joy and flow of jiu jitsu when pain and fear have been clouding your experience.
It's written for the man who loves this art but is scared he's aging out of it.
It's a warning to the young lion who thinks he's invincible—and a map for becoming a wise, dangerous elder who can still put those young lions in their place.
It's for those who still want to roll at 60—without surgery, pills, or bitter resentment towards the art and their body.
For warriors who want wisdom & resilience in their joints, not just muscle on their bones.
For the broken ones who still believe the mat can be holy ground—a place of transformation, not just competition.
Is that you? Because if it is, then The Tao of Jiu Jitsu is the path forward you've been searching for when everything else has failed you.
The Cost Of Doing Nothing
Is Higher Than You Think
You already know what happens when you do nothing different. When you stick with the status quo.
You keep waking up tight and stiff, wondering if today's the day your body finally gives out.
You keep pushing through stiffness and pain, calling it "the warrior's way" when it's really just a slow form of self-destruction.
You keep guessing your way through recovery and hoping your body holds up for one more training session, one more competition.
But deep down, you know this path has a shelf life. And at some point, the cost of doing nothing becomes very, very real.
Another injury that takes you off the mats for months.
Another night of bad sleep because you can't find a position that doesn't hurt.
Another training cycle lost to burnout or breakdown when you should be evolving.
Another surgeon telling you that your jiu jitsu days are numbered.
But it doesn't have to go that way.
You don't need more time. You don't need better genetics. You don't need to be younger.
You need a better system. One that works with your body, not against it. One that turns your age and experience into advantages, not liabilities.
The Tao of Jiu Jitsu gives you that system. It's here. It's simple. And it works.
The only question is whether you'll wait until your body forces you to change... or choose to evolve before it's too late.
Whether you'll be proactive about your longevity or reactive when it's already slipping away.
You already know what happens when you do nothing different. When you stick with the status quo.
You keep waking up tight and stiff, wondering if today's the day your body finally gives out.
You keep pushing through stiffness and pain, calling it "the warrior's way" when it's really just a slow form of self-destruction.
You keep guessing your way through recovery and hoping your body holds up for one more training session, one more competition.
But deep down, you know this path has a shelf life. And at some point, the cost of doing nothing becomes very, very real.
Another injury that takes you off the mats for months.
Another night of bad sleep because you can't find a position that doesn't hurt.
Another training cycle lost to burnout or breakdown when you should be evolving.
Another surgeon telling you that your jiu jitsu days are numbered.
But it doesn't have to go that way.
You don't need more time. You don't need better genetics. You don't need to be younger.
You need a better system. One that works with your body, not against it. One that turns your age and experience into advantages, not liabilities.
The Tao of Jiu Jitsu gives you that system. It's here. It's simple. And it works.
The only question is whether you'll wait until your body forces you to change... or choose to evolve before it's too late. Whether you'll be proactive about your longevity or reactive when it's already slipping away...
“Jiu-jitsu has been one of the most valuable tools i've ever had in my life.”
“It's not who's good,
it's who's left.”
—joe rogan
Look, You Have Two Choices...
Look, You have Two choices...
Choice #1: Keep doing what you're doing. Keep grinding. Keep getting beat up, feeling like crap, and hoping you don't get sidelined for good.
Maybe you spend the next 10 years and thousands of dollars trying to figure this out on your own, just like I did.
Choice #2: Just get the blueprint.
Get the exact system I spent two decades and tens of thousands of dollars to build. The cheat codes to training smarter, recovering faster, and staying on the mats for life.
You can have the entire thing, delivered instantly to your inbox, for just $7.
Why Such a low price?
Frankly, I'm on a mission.
As a coach, I'm sick of seeing good people… good fathers, mothers, and business owners…
Limp away from the art they love because of preventable injuries and bad information.
This is my way of fixing that, and giving back to the jiu jitsu community.
For less than the price of a roll of athletic tape, you get the system that helps protect your body and continue your BJJ career.
And if you love this book and the bonuses that I am giving you, then I have more in depth programs that will help your body recover and adapt, bulletproof your body and build unconventional martial power at 100x the value of their price…
Click the button below and get your instant access.
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A system that actually keeps you rolling for life.
Maybe I'm Just old School...
But I'm not into guarantees.
Just taking responsibility.
Showing up and doing the work...
This isn’t some magic pill or passive program you consume in your spare time.
It’s a system— one you have to actually use to get results.
No 30-day promises. No refund if you “didn’t have time.” No easy outs.
Because the truth is, if you're still looking for guarantees at this stage in your journey... you're not ready for the kind of transformation this book unlocks.
This isn’t for dabblers or discount chasers. It’s for warriors who take ownership.
Who understand that the only guarantee in this game is what you put in— your focus, your intention, your effort.
I made this book $7 because I believe in accessibility, not entitlement.
If that number doesn’t feel fair to you, or if you're the type to buy something just to "check it out" without ever applying it — this isn’t for you.
But if you’re still here, reading this, and you know this is the path you’ve been waiting for…
Welcome. Let’s begin.
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A system that actually keeps you rolling for life.
PS: One last thing before
you Click the button...
PS: One last thing before
you Click the button...
If you've ever thought, "I'm too old for this..." or "My body's too beat up to keep going..."
Bullsh*t.
You're not too old. You just trained like an idiot. (We all did. It's not your fault.)
Don't give up on the art you love just because nobody taught you how to do it without destroying yourself.
The Tao of Jiu Jitsu gives you the cheat codes. So you can train smarter, not harder, and still be dangerous on the mats when everyone else is watching from the sidelines.
I want this, what exactly am I getting?
You're getting instant access to The Tao of Jiu Jitsu — a no-BS, 100+ page blueprint for training like you actually want to live past 40.
Inside are the recovery frameworks, breathwork protocols, movement philosophies, and mindset shifts I used to go from "doctors told me I was done" to "still rolling with killers after 20 years on the mats and feeling better than I did at 25."
This isn't some feel-good fluff. It's what actually works when everything else fails.
And you get a bunch of sweet bonuses that I think you will love…
Is this just theory or something I can actually use?
Dude, this book was built from blood, sweat, and way too many medical bills.
You'll walk away with actual tools you can use tonight…
Breath drills that'll calm your nervous system, warm-up protocols that actually prepare your body for war, fascia insights that'll blow your mind, and mental rewires that'll change how you think about training forever.
No theory. Just what works.
Will this work if I'm already beat up?
Brother, I had 2 herniated discs, 2 bulging discs, torn rotator cuffs, and chronic inflammation at 22. If it worked for me, it just may help you.
The worse shape you’re in, the more noticeable the difference can feel. That's not marketing speak, that's just reality.
I'm not that old. Is this still for me?
If you're asking this question, you're probably already feeling it.
The aches. The longer recovery times. The little voice saying "maybe I should take it easy."
This isn't about age. It's about training smart before you're forced to stop training.
Will this help with [specific injury]?
I'm not a doctor, and I don't play one on the internet. But I will say this: most "injuries" are really just your body screaming for attention because you've been ignoring it for years.
This book teaches you how to listen. And when you listen, your body usually tells you exactly what it needs.
How long will it take to see results?
Some things you'll feel immediately. The breathwork alone will change how you feel on the mats tonight. Other things take time.
Your body didn't break overnight, and it won't fix itself overnight either. But if you follow the system, you'll start feeling different within days, not months.
I've tried everything. Why should I believe this will work?
Because I've tried everything too. Physical therapy, massage, chiropractic, acupuncture, stem cells, peptides, you name it. Some helped. Most didn't.
This isn't about believing. It's about doing. And if you do the work, the work works.
Is there more support if I want to go deeper?
Absolutely. The Tao of Jiu Jitsu stands alone…
But it also opens the door to more.
After you grab the book, you'll have the chance to access deeper protocols, join our community of grapplers, or apply for coaching if you want to work directly with me.
But start with the book.
It'll tell you everything you need to know about this journey…
Who is this NOT for?
This is NOT for the 20-year-old who thinks pain is a badge of honor.
This is NOT for the hobbyist who shows up once a week and doesn't really care about getting better.
And this is definitely NOT for the "tough guy" who thinks asking for help is weakness.
If that's you, save your $7 for your next MRI and keep doing what you're doing.
You'll figure it out eventually. (Or you won't.)
What makes this so different from all the other B.S. out there?
Most "recovery" books are written by people who've never been truly broken, who have never truly spent time in the trenches figuring it out...
Most of them are just repacking something they read from a book or weekend workshop. This isn't a bunch of random stretches and breathwork slapped together by some physical therapist who's never rolled a day in his life.
This is a system built from real experience, real injuries, and real recovery. By someone who's been where you are and found a way out.
No gimmicks. No guesswork. Just what actually works when your back's against the wall.
Why only $7?
The catch is there is no catch.
I could charge $197 for this. Hell, I've spent more than that on a single physical therapy session. But I'm on a mission.
I'm sick of watching good people quit the art they love because nobody taught them how to do it right. I’m sick of walking into other academies and seeing everyone in braces and all taped up…
$7 keeps it accessible but weeds out the tire-kickers. If you can't invest 7 bucks in your jiu jitsu future, you're probably not ready for what's inside anyway. And here's what's gonna happen…
You're gonna read this book, something is going to click in your head, things can shift on the mats and you may even feel better than you have in years, and then you're gonna want to invest more money to go deeper…
When that happens, I've got you covered.
Is there a refund?
Nope.
This isn't some fake $97 product marked down to $7 with a 30-day money-back guarantee and a customer service team in the Philippines. (I love you Philippines!)
This is a decision. One you make when you're done wasting time and ready to take your training seriously.
I'd rather keep the price low and the standard high. If it's not for you, no hard feelings. But if it is... you'll know it the second you open the book.
Can I share this with my training partners?
You can do whatever you want with it once you buy it.
But honestly? Keep it to yourself for a while. Let them figure out why you're suddenly rolling like you're 10 years younger while they're still complaining about their backs.
Then, when they ask, you can decide if they're ready for the truth.
Or yell at them “YOU CAN’T HANDLE THE TRUTH!”
The Tao of Jiu Jitsu is an educational guide based on personal experience, practical insights, and time-tested training philosophies. It is not intended to diagnose, treat, or prevent any medical condition. Always consult a licensed healthcare professional before beginning any new physical practice, especially if you have injuries or pre-existing health concerns. Individual results will vary, and all training should be approached mindfully and within your personal limits.
This product is brought to you and copyrighted by Warrior Meditations