CALM UNDER PRESSURE ONLINE COURSE

**You’ve Learned to Fight Under Pressure... But Have You Learned to Breathe Under It?**

There’s a reason your body breaks down even when your will is strong. Calm Under Pressure teaches you how to unlock your nervous system, recover faster, and turn breath into your most powerful weapon — on and off the mats.

If your body’s been asking for a different way… this is it.

Full access to the course is $150— Designed to expand your capacity, recover faster, and stay in the game for life.

Make breath your sharpest weapon

on and off the mats.

Make breath your sharpest weapon on and off the mats.

No One Ever Taught You This Part...

You learned how to fight. How to show up when it hurts. How to grind through fatigue, push past pain, and smile through the discomfort. That part came naturally. No one had to teach you how to stay in the fire — you figured that out on your own.

But no one ever showed you how to calm down. How to reset. How to shift from fight to recovery without losing your edge.

You were trained to override the signals. To keep going, no matter what. But over time, even the strongest bodies and sharpest minds begin to fray.

You don’t burn out because you’re weak. You burn out because the system you were handed taught you how to push — but never how to repair.

So you keep showing up with heart, with drive, with everything you've got… while your body holds on by a thread. And every time you push through the signals, you trade short-term performance for long-term resilience.

This isn’t about mindset or willpower. It’s about learning a better system — one that builds strength by restoring balance. Because staying in the game isn’t about how much pressure you can take. It’s about what you do with that pressure… and how quickly you recover from it.

This Course Was Built for the

Ones Who Refuse to Quit

This Course Was

Built for the Ones Who Refuse to Quit

This is for the athlete, the fighter, the high performer — the one who can’t imagine life without the thing they love.

You’re not looking for a new hobby.

You’re looking for a way to keep going. With less pain, more clarity, and a body that supports the life you’ve built. Calm Under Pressure was designed to meet that need.

It teaches you how to unlock your breath and rewire the way your body handles stress — not just during training, but in the quiet moments in between. Because that’s where the real healing happens.

Make breath your sharpest weapon

on and off the mats.

Make breath your sharpest weapon on and off the mats.

Who This Is For

This course is for you if…

You’re constantly running on fumes, but refuse to slow down
You train hard, but recovery feels like guesswork or guilt
You’ve hit a plateau physically or mentally, and need a reset
You feel strong on the outside, but frayed on the inside
You’ve dealt with injuries, burnout, or overwhelm and want a sustainable way back
You want real tools that work—grounded in breath, physiology, and performance

And it doesn’t take hours of your time. Just 5–10 minutes a day is enough to start seeing real shifts in how you breathe, recover, and perform. Included are easy follow-along videos and audios to guide you every step of the way.

Whether you're between rolls, after training, or just starting your day — the protocol meets you where you’re at, and helps you build calm from the inside out.

What You’re Really Getting (Besides Breathwork)

What You’re Really Getting

(Besides Breathwork)

3-Week Theory & Breathwork Protocol to unlock your full lung capacity and rewire your nervous system
Guided 5-Minute Practices to build endurance, enhance recovery, and stay calm under live rolling pressure
Jiu Jitsu-Specific Breath Videos (unlocked after 21 days) for side control, mount, scarf hold, and more
No Fluff, No Gear... Just a clear system that compounds results over time
Early Access Pricing: Get in now and you’ll be grandfathered into all future upgrades

This is the foundation for everything else.

If you already said yes to The Tao of Jiu Jitsu, this is your next move.

Master your breath.

Master the mats.

Master yourself.

Click below to add it to your journey.

Full access to the course is $150

Designed to expand your capacity, recover faster, and stay in the game for life.

Make breath your sharpest weapon

on and off the mats.

Make breath your sharpest weapon on and off the mats.

Inside the Course:Your Week-by-Week Protocol

Inside the Course: Your Week-by-Week Protocol

START HERE

Get grounded before you begin. Understand the nervous system, breathing mechanics, and the mindset needed to get the most from this program.

Lessons Include:

📹 Introduction

📹 The Nervous System

📹 Vertical vs Horizontal

📹 Breathing Practice Tips

📹 Bonus: Peak Performance Mindset

📄 Quick-Start Guide

WEEK 1 | RESET YOUR NERVOUS SYSTEM

Build your base. Activate Zone 1 breathing and learn how to downshift your nervous system into calm. This is the foundation for all performance, recovery, and awareness.

Lessons Include:

📹 Zone 1 Theory

📹 Week 1 Practice

📹 Zone 1 Exercises 1–3

📹 Zone 1 Video Follow-Along

🎧 Bonus Zone 1 Audio Follow-Along

📹 Bonus: Four Levels of Competence