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If You're tired, fatigued, and on the verge of burnout...
here's how stressed out & overworked entrepreneurs are naturally restoring, refocusing, rebooting their focus, drive and energy levels
here's how stressed out & overworked entrepreneurs are naturally restoring, refocusing, rebooting their focus,
drive and energy levels
and accomplishing more than ever, all by using this little known
7-minute breakthrough breathwork protocol used by
the navy seals, mma fighters, tech founders
and accomplishing more than ever,
all by using this little known 7-minute breakthrough breathwork protocol used by the navy seals, mma fighters, tech founders
Hit Play on The Video
THE HIGH PERFORMER'S DILEMMA THat's HOlding you back
High performers push hard. The drive to excel fuels success—but it also wears down the system.
Over time, the body stops keeping up. Energy swings become unpredictable. Focus fades faster than before. Productivity requires more effort, more stimulants, and more willpower. Even resting doesn't feel like recovery anymore.
Most people's solution? Push harder. Take more supplements. Find another hack.
But what if that approach is exactly what's causing the problem?
What if the answer isn't about doing more—but about expanding your capacity?
WHAT IS THE BREAKTHROUGH
BREATHWORK PROTOCOL?
A counterintuitive approach that rebuilds your nervous system in just 21 days.
Over 21 days, this protocol will:
Reset your nervous system back to a rest & invest state—so energy, clarity, and focus return naturally.
Expand your stress capacity, making it easier to stay sharp under pressure without burnout.
Integrate peak state access, so high performance becomes effortless—without relying on stimulants, rigid routines, or willpower hacks.
And it only takes 7 minutes a day.
You won't need to spend hours meditating, learn complex techniques, buy special equipment, force yourself into rigid routines, or rely on stimulants and willpower.
This is about simplicity and effectiveness, not complexity and effort.
As a result, you can consistently achieve more without taxing your body beyond its limit or experiencing huge crashes.
THE REAL EDGE: CAPACITY–
NOT JUST STRATEGY
High-Achievers like Entrepreneurs, MMA fighters, Athletes, and Navy SEALs take pride in doing what others can't…
But, the reason we do what others can't is because we push through the body's natural pain threshold, which is its way of keeping us safe, healthy, and happy.
It's a catch-22: In order to succeed at a high level, we must do more than our competitors…
But working longer and harder leads to burnout, chronic fatigue, brain fog, stiffness, and energy crashes.
As the saying goes, "the candle that burns twice as bright burns half as long".
But what if there was a way to make your candle burn just as bright—without burning out?
The Breakthrough
breathwork Protocol
Most approaches to energy and stress management fail because they’re short-term fixes—things like ice baths, nootropics, or biohacks that don’t address the root problem.
They might give you a quick jolt of energy, a temporary mood boost, or a momentary sense of clarity, but they don’t build true resilience.
Ice baths? Great for a dopamine spike, but if your nervous system is already stressed out, they can actually wreck it long-term—leaving you more fragile, not stronger.
Nootropics? They might sharpen your focus for a few hours, but they don’t fix the underlying fatigue that’s draining your performance. And the long-term price? Burnout, adrenal crashes, and dependency.
Biohacks? Most are just Band-Aids—treating symptoms instead of fixing the system itself.
The result?
You keep chasing the next fix, never actually solving the problem.
And if your system isn’t built to handle stress, all the hacks in the world won’t stop you from burning out.
Or they demand more of your time with complex practices or lifestyle overhauls that stop you from actually getting things done.
So, we go to the source of your energy, focus, and clarity - your central nervous system, and make it more robust.
This isn’t just another breathing technique…
It’s a proven ritual for upgrading your nervous system and performance that’s used by thousands of elite performers - from Special Forces to Billionaire Tech Founders.
The difference between where you are now, and where you want to be
is more and better decisions
Our nervous system is the driver behind all of our decision making.
Every decision you make costs a certain amount of energy.
The bigger the decision the more energy it costs to make.
When your nervous system is stuck in a parasympathetic state (fight or flight) it’s like having your foot on the gas pedal with the emergency brake on.
The fuel is burning but the car is stuck in place.
So when you are stuck in this state, every decision that used to be easy to make costs more energy to take action on, and the quality starts to go down day by day…
Just 7 minutes of the Breakthrough Breathwork Protocols releases the pressure and starts to repattern the nervous system back to a state of rest and clarity.
It does this by changing your primary mode of operation from a sympathetic (fight or flight) state to a parasympathetic (rest & invest) state.
What happens then?
Your capacity for stress goes up. Making decisions becomes easier. Tension starts to melt away from your neck and lower back.
You start waking up with more energy. More motivation.
Life starts to flow again.
The emergency brake releases, and you start feeling motivated again…
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Excellent based on 350+ reviews
Moisey Uretsky
Co-Founder of Digital Ocean
"I’ve done therapy, meditation, and all kinds of personal growth, but nothing connected my mind and body like this. Breathwork helped me see how my physical state shaped my mental state—unlocking clarity, energy, and a completely new perspective."
Greg Hake
Retired Navy Seal, Entrepreneur
"Before working with Rome, my nervous system was maxed out—I was waking up in the middle of the night, covered in sweat, heart racing, barely sleeping. In just a few days, my deep sleep improved significantly, my body felt better, and I finally felt stronger—physically, mentally, and emotionally."
Ben Mortar
Business Owner, Entrepreneur
"I didn’t even consider the power of breath. I kind of thought it was a little hokey pokey or just a placebo effect. But I actually felt some crazy, electric energy going through my body—the only time I ever felt that before was with dr*gs!"
Eric Rivard
Business Executive, BJJ Gym Owner
"The breathing was huge. I came away feeling like I walked out of a full spa trip—completely relaxed and mentally clear. With a stressful job and life, learning to lower stress and center myself was one of my biggest takeaways."
Mark Dhamma
High Performance Coach
"Through breathwork, I released resistance I didn’t even realize I was holding. I felt my muscles relax, emotions surface, and a deep shift happen. This work is powerful—something truly meaningful came through for me."
Mike Geary
Founder of Truth About Abs, Internet Marketer
"I didn’t appreciate how much of a needle mover your breathing is for overall health until last year. Rome lived with us for a couple of months and coached us on breathing techniques and daily exercises. That was my first intro into actually caring at all about how I breathe. Rome is a beast of a breathwork coach and can help a lot of people!"
Matt Mason
Marketer, Copywriter
"After doing Rome’s breathwork, the next morning I woke up with the highest recovery score (on my fitness tracker) I’d had in weeks. Don't think it was a coincidence. I've been practicing, and it's helping reduce stress. (Which I have a lot of right now, so it's a good time for me to be doing this!) Really appreciate your time and instruction."
Tyler Michaud
CAD Designer, Father
"The introduction to breathing has been a huge benefit. It’s opened new doors, calmed my mind, and given me tools I hope to use for life. The whole meditation has been game-changing—Rome’s words of wisdom stay with me throughout the day."
Nehal Kazim
Owner & Founder of Ad Pros
"I’m having a lot more fun and less stress in my business—I'm not as reactive. Personally, I’ve made huge strides, including reconnecting with my father after 15 years. Working with Rome plugged me into my own game, helping me design and execute the life I actually want."
FROM THE DESK OF: ROME ZA
When's the last time you had a day you could truly remember?
A day that didn't feel like a blur. A day where time seemed to stretch and life felt peaceful , easy, and full.
When was the last summer that felt like it lasted forever? Did you work so hard, so long only to find yourself
too busy to enjoy what you've achieved?
If you're like most high achievers,
your days vanish
into a fog of back-to-back meetings that blend together…
Endless decisions
that drain your energy…
Constant notifications that pull at your focus…
And “productivity” routines that leave you empty.
What’s the point of waking up, working day after day, year after year, only to realize everyone else is enjoying the fruit of your labor?
Days turn into weeks.
Weeks blur into months.
And then...
It Hits You At 3AM
Heart racing. Mind spinning. That moment of panic when you realize you're alone with your thoughts.
Think about that for a moment...
It's like trying to sleep with an 800-pound gorilla sitting on your chest.
That pressure, that weight, that crushing anxiety that coffee can't fix.
That restlessness that workouts can't cure.
That emptiness that success can't fill.
This isn't just about being "busy" or "getting older."
You know that 3AM wake-up well.
Eyes suddenly wide open. Mind racing. Fully awake with no explanation why.
Maybe you reach for a book. Turn on the TV. Scroll through your phone for an hour, desperately trying to quiet your mind enough to sleep.
And when morning comes?
That same gorilla is still there, weighing you down.
The day has already beaten you before your feet even touch the floor.
I lived this for years. Now I understand why.
Here's the truth about
these 3AM wake-ups
Your mind is screaming for a strategy.
Every successful man knows change is necessary for growth. But change - even positive change - becomes overwhelming when it exceeds your capacity to handle it.
Each level up, each expansion, each new challenge adds another layer of stress to your already full plate.
Your 3AM wake-up isn't random.
It's your mind flooding you with cortisol, forcing you to become creative, demanding you figure things out.
It's searching for a strategy - not just any strategy, but one that moves you forward, that offers a clear path through the chaos.
Your mind needs to know exactly what to do next. And what comes after that.
Without this clarity, it will keep jolting you awake, keep forcing you to face those racing thoughts in the darkness.
Ever checked your Apple Watch, Oura Ring, or Whoop band in the morning, only to see another mediocre recovery score—even when you thought you slept fine?
Maybe you trained hard, ate clean, even dialed in your sleep routine—but your body still wasn't fully recovering.
That was me. I've worked with elite athletes, high-performing entrepreneurs, and even special forces operators. A lot of them were tracking everything—HRV, sleep scores, recovery—but something was still off.
Then they tried a new strategy. And the next morning?
The numbers told the truth.
✅ HRV jumped.
✅ Deep sleep doubled.
✅ Recovery soared.
They didn't just feel the shift—they saw it.
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But here's what changes everything:
Once you have the right strategy, these 3 AM wake-ups completely vanish. You'll sleep like you did as a child - deeply, peacefully, waking refreshed and ready.
Imagine waking up completely different. No tension in your chest. No racing thoughts. No feeling behind before the day even starts.
Instead of being jolted awake by stress, you wake up calm, clear, and fully in control. You feel a deep, steady energy—not the artificial kind from caffeine, but real, lasting energy that stays with you throughout the day.
The right strategy rewires your nervous system so you can start your day in a peak state—fully present, fully powerful, and completely in control.
That 800 lb gorilla? Gone.
Look around at the "successful" men in your life:
The CEO who can't sleep without pills...
The founder who's on his third divorce...
The executive who's one board meeting away from a heart attack...
We're told this is normal. Expected. The price of playing at the highest level.
But what if these aren't the
costs of success...
What if they're warning signs that your current strategy isn't sustainable?
I've seen this pattern play out countless times, even among the most disciplined performers.
Take Greg Hake, a 20-year Navy SEAL veteran who could handle the most intense combat situations without flinching.
Yet the transition to civilian business life broke down every strategy that had served him in combat.
After going through a difficult break-up, he found himself trapped in a nightmare cycle - quite literally.
He was waking up 5 or more times each night - jolted awake by racing thoughts and a mind that wouldn't quiet. His Whoop data told the stark truth - stress levels through the roof.
His energy levels were crashing. His body stayed locked in tension from sunrise to sunset.
This elite operator who had mastered the most extreme conditions now couldn't master his own nervous system.
Like many elite performers, he could handle anything except peace.
But here's where it gets interesting...
Within just 4 days of implementing the right strategy, everything shifted. Greg took back control of his sleep, his performance, and most importantly, his life.
This same pattern shows up
everywhere I look...
I see billionaire founders who can control vast empires but can't control their own time.
Elite athletes who've mastered every aspect of their sport but watch their personal lives crumble.
High-achieving executives who build global companies worth billions while their closest relationships fall apart.
There's something deeper happening here – something that affects how we experience time itself.
When your nervous system is locked in survival mode, time literally speeds up. Your perception changes. Life becomes a blur.
Just ask Nehal Kazim, founder of Ad Pros.
Despite running a thriving agency serving 9 and 10-figure companies...
He found himself constantly in reactive mode, body full of tension, belly full of anxiety...
Watching his relationship with his father slip away after 15 years of estrangement.
Success was costing him something far more precious than money
But that's not where his story ends.
With the right strategy - one that addresses the root cause rather than chasing symptoms - Nehal discovered something profound.
When you optimize your nervous system, everything in your life runs more efficiently - from faster decision-making, to bulletproof stress response, to unstoppable endurance.
It's like tending to the roots of a tree - nurture them, and the entire tree flourishes.
Nehal created a massive shift not just in his own life, but in the lives of everyone he loves and serves.
His story isn't just about stress management.
It's about reclaiming control of your destiny by mastering the very system that controls how you experience life itself.
But here's what nobody tells you...
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This isn't just about your
health or stress levels
This is about everything you've built – everything you've sacrificed for.
Because when you burn out, everything burns out:
The business you've spent years building crumbles.
The team that relies on you loses direction.
The family waiting at home gets what's left of you.
The legacy you're creating disappears.
And here's the real problem…
The strategies that got you here - the discipline, the drive, the push-through-anything mindset - are now working against you.
Your old solutions have become new problems.
Think about that for a moment…
If you can barely keep up with the demands of where you are now, what makes you think you can handle the next level...
When the stakes are higher?
When more people depend on you?
When there's even less room for error?
When there are more sacrifices to make?
Your body is telling you something crucial, but everyone experiences these signals differently.
After working with over 4,000 high performers, I've noticed patterns...
These patterns are
subtle warnings that most people ignore until it's too late…
Maybe you start to notice how much you are clenching your jaw while at the computer.
Or maybe it's the racing thoughts that keep you staring at the ceiling at 3 AM, even though you're exhausted.
Or perhaps it starts with that nagging stiffness in your neck and shoulders that no amount of stretching or quick fixes seem to resolve.
Take Chase Frost, for example - a father, entrepreneur, and D1 wrestler.
After years of pushing hard in business and athletics, he had built up chronic tension in his shoulders, neck, and back. The kind of tension that becomes so normal, you don't even realize it's affecting you every single day.
But within just one session of breathwork, something shifted.
"It was crazy how my neck and shoulders were impacted by my breath... I could feel the shift happening in real-time."
Suddenly, he had clarity, focus, and connection with himself in a way he hadn't experienced before.
And he's not alone—when you unlock your nervous system with the right approach, everything changes....
These aren't just stress symptoms
They're signs that your current strategies for handling change and growth are breaking down. Your body is trying to tell you it needs a new operating system, not just another quick fix.
For some, it's the brain fog that settles in during crucial meetings, making even simple decisions feel overwhelming.
For others, it's the digestive issues that no diet seems to solve, or that unexplained drop in energy that has you reaching for your third cup of coffee before noon.
You might notice your creativity slipping away, or find yourself getting sick more often than usual.
Perhaps your drive - both in business and in the bedroom - isn't what it used to be.
Maybe you've found yourself reaching more frequently for that evening drink, or losing hours scrolling through your phone, just trying to quiet your mind.
These aren't just random symptoms...
They're not "just stress" or
"part of getting older"
They're clear signals that your current nervous system strategy is stuck in survival mode.They're your body's desperate attempt to get your attention before things get worse.
You made it this far on pure grit - but now you need an upgraded operating system built for peak performance.
Think about it...
The strategy that got you to your first million won't get you to ten.
The team that got you to ten million won't get you to a hundred.
And the way you're operating right now? It won't get you to the next level.
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The difference isn't just in the results - it's in how you get there
Most men don't realize they're in a race they've already lost - burning through their energy chasing goals and grinding harder, while their body is screaming for help.
Then one day they look up and someone younger, someone with more energy, someone who knows how to work smarter instead of harder has stepped into their place.
By then it's too late.
Two high performers can face the exact same challenges, but the one who masters their operating system will:
Recover 3x faster from intense days.
Break free from stress-anxiety spirals.
Make clear decisions under pressure.
Build deeper connections with their team and family.
Transform chaos into opportunity.
The key difference?
One has a strategy that works with their biology, while the other continues fighting an uphill battle against it.
Take it from Moisey Uretsky, founder of Digital Ocean and professional race car driver.
Despite building one of the most successful cloud infrastructure companies in the world from the ground up, scaling it to 1800 employees, and taking the company public for a $5 billion dollar valuation in 2021, he found himself at a breaking point.
The intensity of founding and scaling a tech giant had taken its toll.
Despite his incredible business acumen, he lost his sense of purpose.
He found himself disconnected from his body, trapped in a cycle of smoking and drinking that he couldn't break - habits that were incompatible with the level of performance his position demanded.
Like many founders, he had mastered external systems but was missing the most crucial system of all - the one that would allow him to sustain his success without sacrificing his health.
But that's where everything changed
With the right strategy, Moisey was able to reconnect his mind and body, release the destructive habits that were holding him back, and finally stop the doom spiral that threatened everything he'd built.
Being brilliant at building systems wasn't enough – he needed the right strategy to upgrade his own operating system first.
This is the paradox that traps so many high performers - the very drive that built their success becomes the barrier to their next evolution.
Without a new strategy, they're stuck using outdated tools to solve modern challenges.
Working harder isn't the answer anymore.
Another productivity hack won't fix this.
Pushing through will only accelerate the collapse.
Look at what's really happening...
Every time you push through another wall, you're not just depleting yourself... you're depleting the very resources you need to reach the next level.
Your nervous system is like a high-performance engine - it needs the right fuel, the right maintenance, and most importantly, the right strategy for optimization.
What happens when that high-performance engine finally breaks down?
When your body simply refuses to keep up with the demands you're placing on it?
When getting sick isn't just a possibility - it's an inevitability?
This isn't just about today or tomorrow.
This is about every opportunity, every deal, every moment with your family that's at stake when your body decides it's had enough.
Because right now, you're not just risking a breakdown - you're forcing a Ferrari to run on regular gas.
Sure, the car might move... but you'll never hit the speeds you're capable of.
And eventually, you'll blow the engine.
I know because I've lived it
The year was 2018, and I was staring into space in my huge empty Las Vegas house, feeling the weight of the world crashing down on me.
Just two mattresses and two cushions to my name. Looking back now, I realize something crucial…
I had mastered strategies for business success, but I had no strategy for handling life's biggest transitions.But that's not where this story starts.
Just a year before, I was living the dream…
Beach house in Costa Rica.
Beautiful wife.
Two amazing kids.
Cofounder of the biggest non-profit jiu-jitsu academy in the world just 60 steps from my front door.
Multiple seven-figure companies.
I was changing the lives of hundreds of Costa Rican and Nicaraguan kids.
Then it all came crashing down.
My wife wanted a divorce.
I was separated from my children.
Spent a year being a doormat trying to make my marriage work.
My father was dying with no medical solutions in sight.
You know what they say?
When it rains it pours…
I lost my purpose. Lost myself.
I needed a new strategy - not just for survival, but for transformation.
My old approaches to handling stress and change weren't just failing - they were making everything worse.
But really, the seeds of this journey were planted years before, in my early 20s, when I first encountered the beast of anxiety, depression, and insomnia.
It started with a jiu-jitsu injury to my neck that spiraled insomnia and then led to full-blown panic attacks.
The medical industry's solution? Surgery. Cortisone shots. Pills.
Like so many of my clients now, I was trying to solve a system-level problem with surface-level solutions.
After spending my youth cycling through doctor's offices and medications, something in me rebelled.
At the time, I was doing my clinical rotations after four years of pre-med, watching firsthand as the medical industry failed the very people it was supposed to help.
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That's when I decided to take matters into my own hands
What followed was a decade-long quest for answers.
I dove deep into meditation, breathwork, nutrition and movement.
A brilliant chiropractor opened my eyes to the power of nutrition and supplementation. I was slowly putting the pieces together for a strategy for my own rebirth but little did I know where this journey would take me...
Each breakthrough showed me that what most people called a "solution" was really just another band-aid - I needed something deeper, more systematic.
Slowly, I pulled myself out of that dark hole.
But I didn't stop there.
This awakening
sparked an obsession with understanding the body's
true potential
This awakening sparked an
obsession with understanding the body's true potential
I traveled the world..
Learning from movement masters like Ido Portal, Cameron Shayne, and Steve Maxwell.
Studied breathwork with Professor Belisa Vranich.
Even climbing a mountain with Wim Hof.
I sought wisdom from Qigong and Kung Fu grandmasters, learned from yoga gurus and devoured thousands of books and medical journals.
Through each experience I was able to put together another piece to this puzzle that the universe was sending me to collect...
What started as a personal search for answers was evolving into something much bigger - a complete strategy for mastering the connection between mind, body, and performance.
Through all this research, training, and working with thousands of students in my academies and private coaching practice, one truth became crystal clear…
The difference between sustainable success and burnout comes down to one fundamental thing:
No it's not how fit you are, though this one thing will improve your fitness.
No it's not your mindset, but it will help you absorb the paradigm shifts faster and make less of the same mistakes.
No it's not the people you spend your time with, though you will be able to upgrade yourself and your tribe and those you serve with this one thing.
The one thing that makes the difference between sustainable success and being too broken to enjoy your success or worse being a flash in the pan, constantly on the verge of burnout...
It's not another morning routine or performance hack.
It’s mastery of your nervous system.
You see, ultra-successful people aren't just making more decisions - they're making better decisions, consistently.
And what drives those decisions?
Your internal state - psychological, emotional, and physical.
But what drives that state? Your nervous system.
That's when I realized something that would change everything...
Something that would reveal the puzzle I had been putting together for the last decade and a half...
The missing puzzle piece that connected together all the other pieces of the puzzle...
This puzzle piece became the GLUE for the strategy that shifted the lives of the entrepreneurs you have been reading about...
Like a Master Key that unlocks every door, this discovery wasn't just another technique.
It was the foundation that made every other strategy work.
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It's something you're already doing 23,000 times every single day
It's your breath.
But not the shallow, stressed breathing you're doing right now.
Not the "take a deep breath" advice you've heard a thousand times.
Your breath directly controls your performance systems—oxygen efficiency, nervous system regulation, and cognitive function.
When you optimize it, everything improves.
Every breath tells a story about your nervous system:
When you breathe from your shoulders, you're signaling danger - triggering emergency systems, preparing for fight or flight.
When you breathe into all four functional zones, you're telling your body it's safe - time to rest, digest, and repair.
Those quick, shallow breaths?
They're panic signals, pushing your body toward shutdown.
But slow, functional breathing?
That's the signal for growth and restoration.
This isn't just theory. This is biology…
Dysfunctional breathing tells your body to consume itself.
Functional breathing signals it's time to grow stronger.
But it goes deeper than that…
When you master your breath, you master the rhythm of your entire body.
Your energy systems.
Your very life force.
Without this mastery, controlling your life becomes almost impossible.
Because how you breathe shapes how you feel, and how you feel determines everything…
Every thought in your mind.
Every move you make.
Every choice that shapes your future.
Hold on for a second…
Take this in for a moment…
You have the power to CHOOSE how YOU FEEL by taking conscious control of your breath.
Isn’t that incredible?
This isn't just another technique.
This is the master switch that controls your entire operating system.
The way that you breathe can be the difference between AT ANY MOMENT seeing a crisis or an opportunity…
Being present or being disconnected.
Being overwhelmed or being on point & receptive.
After working with over 4,000 people, measuring their vital lung capacity, I discovered something shocking
99% of high performers - even professional athletes - are stuck at less than 50% of their potential.
But here's the good news:
With the right strategy, every single one of them doubled their capacity in just 7 minutes of training per day.
Because right now, your current breathing pattern is like an emergency alarm stuck in the "ON" position.
And it's costing you... BIG TIME.
Every shallow chest breath you take is sending danger signals throughout your body.
Your nervous system thinks you're being chased by a predator…when you're just sitting at your desk reading this.
Being stuck in that emergency state isn't just exhausting - it's toxic
Your body builds up tension and pain in the tissues.
Your emotional state takes a hit.
Your ability to stay present crumbles in the face of life's challenges.
Take Eric Rivard for example...
Here's a man operating at the highest level in multiple worlds:
A husband and father of 7 kids
A leader in his community
A BJJ black belt and gym owner
A high-level corporate executive
Like most high performers, Eric thought constant stress was just the price of success.
The cost of juggling multiple roles at such a high level.
He would catch himself not smiling as much, not laughing as much, quick to react and not able to think as clearly as he needed to as the leader of his many worlds.
When I told him about the profound impact of breathing patterns, he was skeptical.
After all, he'd tried many other things...
But after just one session of working with this system, he experienced something remarkable - a level of relaxation he'd never achieved even from his most expensive spa treatments.
This wasn't just relaxation - it was his first taste of what true control feels like.
His first glimpse of what's possible with the right strategy.
Here's something
nobody tells successful men
about high performance:
How you do something is how you do everything.
And your breath?
It's the foundation of how you do ANYTHING.
Think about it...
It will impact the clarity of your decisions...
The way that you communicate with the people in your life...
It will impact how you fight…
How you create an impact out in the world…
And how you show up - from the boardroom to the bedroom.
Right now, if you're like the high performers I work with, your breathing pattern is all gas, no brakes.
And that road? It's headed straight for a cliff.
But here's the good news...
All you need is the right strategy and 7 minutes a day to turn it all around.
And here's something that might blow your mind…
Your body contains over 10 pounds of breathing muscles.
But right now?
They're lying dormant.
Un-empowered.
Weak.
Some might even be completely atrophied.
Modern life has taught us to breathe in a way that keeps us locked in survival mode.
It's like having a Ferrari engine but only using first gear.
But those breathing muscles?
They're just waiting for the right stimulation to roar back to life. To fire the way nature intended.
And I've developed a protocol that does exactly that...
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Here's what's really happening inside your body right now...
Studies from Stanford University's School of Medicine discovered something shocking - your brain is literally "spying" on your breathing patterns.1
When you breathe in that shallow, rushed way, it immediately triggers your fight-or-flight response. It dysregulates the balance between oxygen and CO2. Your cells start gasping for what they need most.
What happens next is a devastating cascade of internal processes:
Your body switches to survival mode - putting you in a catabolic state, which means that your body literally starts consuming itself to stay alive.
This impacts your energy levels, and throws everything into chaos…
this creates a cycles that's hard to break out of...
You become hyper reactive.
Your IQ plummets
Your Emotional intelligence melts away.
Think about that...
Who needs to be smart or empathetic when they're running from a saber tooth tiger?
This isn't just stress - it's your body's ancient survival system hijacking your modern life.
This is why that presentation you've given a hundred times suddenly feels overwhelming, your heart rate is too high and your focus too scattered.
Your body floods with cortisol and adrenaline, putting your mind in a deeply primal state…
The same state designed to protect your tribe when barbarians are coming over the hill.
But you're not fighting barbarians.
You're preparing for a meeting.
This constant dump of chemicals & hormones means even making simple decisions feel impossible.
Your creative capacity vanishes just when you need it most…
I watched this exact
pattern play out with Moisey Uretsky,
founder of Digital Ocean
I watched this exact
pattern play out with
Moisey Uretsky, founder of Digital Ocean
After years battling in the tech trenches, he finally achieved what most founders dream of - taking his company public.
But here's the paradox:
Despite having a brilliant technical mind, becoming incredibly wealthy overnight and having all the free time in the world…
He felt trapped.
His body was stuck in combat mode, even in the safety of his own home. All dressed up for battle with nowhere to go.
But the solution wasn't another success strategy.
It wasn't another productivity hack.
It wasn't even another mindset shift.
All he needed was the right strategy to make life flow smoothly again - maybe for the first time ever.
But here's where it gets interesting...
This isn't just about stress or anxiety.
This goes much deeper.
Your breath directly controls your vagus nerve - the master regulator of your entire nervous system.2
This single nerve known as the wanderer in latin, influences everything...
From your heart rate and blood pressure, to your mental clarity and focus, from your digestive health to your sleep quality, from your stress resilience to your recovery speed.3
Even your fertility and sexual performance are being impacted.
Think about it - when your body believes it's in danger, it doesn't care about making brilliant strategic decisions or having hours of creative flow.
If your body thinks it's time for war, putting on an incredible sexual performance with your lover is the lowest priority.
It doesn't prioritize connecting deeply with your team or being present with your family.
It has one priority: immediate survival.
Julia Budd, Women’s Bellator Champion, came to me looking to improve her lung capacity for fighting
What she found instead was more than just a performance edge—it was a way to stay calm, present, and in control.
Since working together, she’s noticed a deeper sense of grounded-ness, sharper focus, and a stronger connection to her breath.
Now, she’s not just improving her endurance—she’s gaining a whole new level of self-mastery.
Here's why we see the same patterns over and over:
It all starts with the little things…
Clenching of the jaw.
Aches and pains in the neck.
Overreactions to life’s pressure.
Digestive discomfort.
An immune system that just never seems to be able to recover.
An injury that never fully recovers.
A new "once in a while occurrence" turns into a full blown addiction spiral.
These aren't just random symptoms.
They're your body's check engine lights.
Then suddenly...
BOOM.
Everything implodes.
I've watched it happen countless times over the last decade
Successful men at their peak hitting their invisible ceiling of success and making one catastrophic decision after another:
Family legacies that looked magical to the outside world, crumbling overnight...
Business empires imploding with partners & friends now facing off as bitter enemies in legal disputes...
Successful guys that were once in great shape blowing up and becoming unrecognizable at the next event...
From the outside, it makes no sense. Yet I've seen it too many times to count.
Here's what's really happening:
They're running premium engines on low-grade fuel.
And it doesn't matter if you're the most talented, the hardest working or the most accomplished.
Without the right strategy to bring you back into balance, your body and mind will rebel.
You might be feeling it already...
But here's the game-changing truth...
When you breathe in specific patterns that I'm about to show you, something remarkable happens.
Your vagus nerve awakens.
Your nervous system shifts from panic to power.
Your brain lights up with activity in areas responsible for high-level thinking.
Your body starts producing the right hormones at the right time.
Just ask Greg Hake, that 23-year Navy SEAL veteran I mentioned earlier.
After months of nightmare-filled nights and days consumed by crippling anxiety, everything changed.
Within just 4 days of implementing these protocols, he wasn't just feeling better - his HRV and deep sleep scores improved by 37% on his Whoop device.
Think of HRV like your body's battery meter—the higher it is, the more power you have to tackle life.
The same precision he brought to military operations was now serving him in navigating the business world as well as his family life with clarity and calm.
This isn't just theory.
This is validated by rigorous research published in Frontiers, which showed that specific breathing patterns significantly increase Heart Rate Variability - creating better stress control, faster recovery, and sharper focus than any passive relaxation technique.4
The science is clear. When you control your breath, you control your state.
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This is validated by some of the most rigorous scientific research available
A groundbreaking systematic review in Frontiers in Human Neuroscience revealed something fascinating about slow breathing patterns - specifically those under 10 breaths per minute.5
The research showed these patterns literally reshape your brain and nervous system.
Think of it like upgrading your computer's processor and RAM at the same time.
Your heart rate variability increases - that's your body becoming more resilient to stress.6
Your brain waves shift into what scientists call the "alpha state" - that's where peak performance lives.
We saw this play out in real time with Mark Dhamma, a father of 3 and a high-performance coach
Here's a man who knows intensity:
Spending years dominating the Rugby field, he transitioned to crushing it in business and on the mats in jiu jitsu.
He'd been on the personal growth path for years.
Tried everything.
Read all the books.
Done all the seminars.
And after 1 breathwork session…
Beyond just feeling more relaxed, he found himself accessing deeper insights and creative solutions he hadn't been able to reach before.
The chronic tension he'd been carrying in his neck and shoulders - tension loaded with years of stored emotions - finally began to release.
This wasn't just another tool to add to his performance toolkit.
This was the master key that made every other tool work better.
But here's what makes this truly remarkable...
These aren't just temporary changes.
When you practice these specific patterns consistently, you're literally upgrading your nervous system for peak performance.
Think of it like learning a new language…
At first, you have to think about every word.
Then one day, you start dreaming in that language.
That's when you know it's become part of you.
The same thing happens with this breathwork...
It becomes embedded at your deepest levels.
It becomes your new default state.
The research published in Frontiers in Physiology confirmed what I'd seen in thousands of clients - this isn't just about relaxation.
It's about building mental and physical resilience that stays with you.
You're literally expanding your capacity for stress and change.
And in life, change is the only thing that's guaranteed.
Take Nehal Kazim for example:
As the founder of Ad Pros, he was working with 9 and 10-figure companies, managing dozens of employees…
And on top of it all, he was a husband and father.
He needed more than just a way to relax.
He needed a system he could rely on.
Something to keep him grounded in the highest pressure situations.
He needed a system that could help him maintain clarity and control even in the most demanding situations.
Using these scientifically-validated breathing patterns, he was able to create something remarkable in his business and his personal life.
His business performance soared and he was able to maximize his strengths and go all in to new ventures.
His leadership transformed to being kinder & responsive as opposed to being reactive.
And most importantly - he found the emotional resilience and courage to restore a 15-year rift with his father.
This wasn't just about managing stress anymore.
This was about accessing a new level of human potential.
The science explains why this works so consistently
These specific breathing patterns trigger what researchers call "respiratory sinus arrhythmia" - a state where your heart, lungs, and brain synchronize for optimal performance.5
It's like your body's systems finally start speaking the same language.
It's what enables elite athletes to access flow states at will.
And now, thanks to this research, we understand exactly how to activate it reliably, consistently, in just minutes a day.7
But to truly understand why this works so powerfully, we need to look at something most people - even doctors - don't fully grasp about how your lungs actually work
Your lungs aren't just passive bags of air.
They're sophisticated organs housed in their own dedicated chamber within your rib cage, working in perfect harmony with your heart.
But here's what most people don't realize - your lungs don't actually "suck in" air on their own.
They're more like sophisticated sponges, completely dependent on the muscular pump system surrounding them.
This pump system is built around two key muscle groups that most people have never learned to use properly.
First, there's your diaphragm - imagine a muscle the size of a small pizza sitting right underneath your lungs.
This isn't just any muscle - it's your primary breathing engine, and most people are only using a fraction of its power.
Think of it like driving a Ferrari in first gear - you're moving, but you're nowhere near your true potential.
When you breathe properly, it should flatten completely, but most people only use about 20% of its capacity.
That's why when we talk about "breathing into your belly," we're not actually putting air there - we're activating this crucial muscle that most people have left dormant their entire lives.
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This is your body's natural power system - But for most people, it lies dormant
Just ask Dennis Crosby...
As the CEO of a digital marketing company and men's coach, Dennis had spent years mastering his external world.
He'd studied with the best - Tony Robbins and countless others.
His business was thriving.
His team looked up to him.
But something was still missing.
Despite all his achievements, he felt disconnected from his body, physically weak, like there was more potential waiting to be unlocked.
When we started working together, everything changed.
He discovered what happens when you finally wake up these dormant muscles:
His natural pump system came alive with new energy and vigor.
His physical strength exploded.
Years of suppressed emotions melted away.
New ideas and insights became instantly accessible.
What Dennis discovered wasn't just better breathing - it was a gateway to primal intelligence and true self-mastery.
The missing link between all his previous personal growth work and the breakthrough he'd been searching for.
Here's what makes this truly extraordinary...
The average untrained lung capacity is between five to seven cubic liters.
But when you learn to properly engage these muscles - to strengthen and control them - you can literally double your breathing capacity.
Now what that means is simple…
When you can control your breath, you're able to tap into powerful states at will.
You create the endurance you've been missing.
And most importantly, you increase your capacity for stress which means that you get to make better and more decisions which get you closer to your ideal self.
Think about what that means for your brain, your energy, your performance.
It's like upgrading from a beat up four-cylinder gas engine to a V8:
More raw power - so you can create and live the life you want.
Instant reliability - so the man you need to be shows up when it matters most.
Built to last - so you can perform at your peak for decades to come.
And here's the kicker - it actually uses less fuel while producing that power.
This isn't just about breathing better - it's about accessing your body's full potential for quite possibly the first time in your life.
Here's something shocking:
Studies show that most children's breathing starts to shift into this sympathetic state at the age of 5.5 years old…
And if nobody intervenes to get them back to a relaxed state, this will continue until the day that they die.
This is your chance to break that cycle…
Not just for yourself.
But for your family.
For your team.
And for those that you serve.
Through years of obsessive research and testing, I discovered something interesting…
Every elite performer who maintained their edge had mastered this one fundamental mechanism that most "successful" people completely ignore.
I had to know more.
I dove deep with world-class professors and doctors who revealed the hidden connections between breath and brain function.
Analyzed hundreds of research papers to understand why some techniques work while others fail.
But research wasn't enough.
I tested these methods first on myself, then with my inner circle.
Refined them with elite athletes until we found the perfect balance of simplicity and power.
Fine-tuned the system with business leaders who couldn't afford to waste a single minute.
Years of research.
Countless hours of testing.
Flying around the world.
Sifting through all the BS, Woo Woo, and noise to find what actually works.
What emerged was something remarkable...
Here's what happens when someone shifts their nervous system back to its natural state...
At first, the changes seem simple:
Stress melts away.
Tension releases.
Energy rises.
But then something deeper happens.
Take Mark Dhamma.
He came to me stuck - physically and emotionally locked.
After just one session, tears in his eyes, he accessed an insight so profound he says it will guide him for life.
But the real breakthrough? It came from the skeptics
The high-performers who wouldn't touch anything that wasn't strictly business-focused.
Like Nehal Kazim.
He wanted a competitive edge for his agency.
What he got instead was complete transformation.
Not only did he scale to serving 9 and 10-figure clients, but he finally had the emotional bandwidth to restore a 15-year rift with his father.
This wasn't just coincidence. This was a pattern.
Look at the evidence:
Moisey Uretsky of Digital Ocean broke free from addictive patterns and reconnected with his natural power.
Greg Hake, a Navy SEAL, saw his HRV and deep sleep scores jump 37% in just 4 days.
Eric Rivard achieved more relaxation in one session than a full day at a luxury spa.
The science backs this up.
Dr. Andrew Huberman at Stanford has shown how this specific breathing pattern:
Rewires your brain for faster learning and adaptation
Builds stress resilience at the deepest levels
Enhances cognitive performance under pressure
Accelerates recovery between challenges8
But here's what makes this truly revolutionary...
It takes just 7 minutes a day.
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Here’s What’s You’ll Discover In The breakthrough breathwork protocol
✅ The Hidden "Reset Switch" in Your Nervous System. Your body has a built-in mechanism that instantly shifts you from stress to strength. Elite performers use this to stay calm under pressure while others crumble. Inside, you'll discover how to activate this switch in just 7 minutes, giving you complete control over your state - anytime, anywhere.
✅ The 360-Degree Breathing Method.
Most people use less than 20% of their breathing capacity, leaving massive amounts of energy untapped. This protocol shows you how to activate all three breathing zones, unlocking your body's natural power system. You'll feel the difference from day one.
✅ The Integration Protocol.
Most breathing practices fail because they never become automatic. This final protocol changes everything - connecting all three breathing zones into one fluid system. In just 7 minutes daily, you'll lock in these patterns so deeply that peak performance becomes your new normal.
Moisey Uretsky
Co-founder of Digital Ocean
"I’ve done therapy, meditation, and all kinds of personal growth, but nothing connected my mind and body like this. Breathwork helped me see how my physical state shaped my mental state—unlocking clarity, energy, and a completely new perspective."
Click Play To Watch The Testimonial ⤴
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here’s why it’s only $47...
... and also get a free bonuses
valued at $416
Think of this as me putting my best foot forward. I'm giving you my most powerful protocols - the same ones that have transformed thousands of elite performers
- for less than the cost of a business lunch.
Because I know once you experience this transformation firsthand, you'll understand what's possible when you have the right system on your side.
Mike Kalika
Business Owner & 2x BJJ NoGi World Champion
"After four days, I feel more energized, mentally clear, and fully reset. The breathing was a pivotal moment for me—I felt something release, and I’m leaving here with more positivity, love, and clarity. This experience was unlike anything I’ve ever done before."
Eric Rivard
Business Executive, BJJ Gym Owner
"The breathing left me feeling like I walked out of a full spa day—completely relaxed and mentally clear. With a high-stress job and a packed life, this helped me reset, lower my stress, and show up with more patience and clarity."
GET INSTANT ACCESS TO THE breakthrough breathwork protocol
AND ALSO GET 8 FREE BONUSES VALUED AT $416
Only $247.00 $47.00
Save $200.00 today
Get Instant Access To Breakthrough Breathwork For $247 Just $47. Access Your Transformational Protocol Now.
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HERE’S EVERYTHING
YOU’RE GETTING
BREAKTHROUGH BREATHWORK PROTOCOL
A complete 21-day transformation protocol. Three 7-minute daily practices. All focused on one thing: rewiring your nervous system for peak performance and unshakeable calm.
INSTANT ACCESS | Price: $247 $47.00
FAST TRACK MASTERCLASS
A complete blueprint for nervous system mastery. Everything you need to know about optimizing your body's operating system, condensed into one powerful session.
INSTANT ACCESS | Price: $97 FREE
MORNING POWER PRIMER
The exact morning protocol used by Russian Special Forces. One minute to prime your system for peak performance, used by elite operators worldwide.
INSTANT ACCESS | Price: $47 FREE
THE PERFECT BREATH
Your complete roadmap to optimal breathing throughout the day. Master the foundations that high performers use to maintain razor-sharp focus and endless energy.
INSTANT ACCESS | Price: $37 FREE
DEEP RECOVERY SESSION
A 15-minute guided journey into deep relaxation. The same restoration protocol used by professional athletes and business leaders to recharge completely.
INSTANT ACCESS | Price: $67 FREE
THE MASTERY FRAMEWORK
The four-level framework for rapid skill acquisition. Accelerate your progress from novice to master by understanding exactly how transformation happens.
INSTANT ACCESS | Price: $47 FREE
PEAK PERFORMANCE MINDSET TRAINING
The Mindset Protocol that eliminates fear and stress from decision-making. Transform how you handle pressure and seize opportunities others miss.
INSTANT ACCESS | Price: $47 FREE
MOBILE PROTOCOL PACK
Every 7-minute protocol as downloadable audio. Take your transformation anywhere - in your car, at the office, or while traveling. No excuses, no compromise.
INSTANT ACCESS | Price: $47 FREE
QUICK REFERENCE GUIDE
Your complete breathwork library in one PDF. Every technique, every protocol, every insight - organized for instant access whenever you need it.
INSTANT ACCESS | Price: $27 FREE
TOTAL VALUE: $416
YOURS TODAY FOR ONLY $47.00
Save $416.00 in this limited special offer. (Access It Instantly)
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Nehal Kazim
Owner & Founder of Ad Pros
"I’m having a lot more fun and less stress in my business—I'm not as reactive. Personally, I’ve made huge strides, including reconnecting with my father after 15 years. Working with Rome plugged me into my own game, helping me design and execute the life I actually want."
Frequently Asked
Questions
Who is this for?
This is for high performers who are tired of operating at 20% of their potential. Whether you're a business leader, entrepreneur, athlete, or executive - if you're ready to stop surviving and start thriving, this system was built for you.
I Want this, What Exactly Am I Getting?
You're getting instant access to the complete Breakthrough Breathwork Protocol, available instantly. You're getting three 7-minute transformational protocols (Reset, Expansion, and Integration). You're getting eight powerful bonuses including the Fast-Track Masterclass, Deep Recovery Session, and Complete Reference Guide. Everything you need to master your nervous system in just 7 minutes a day.
do you offer more in depth help?
Yes. While this protocol contains everything you need to transform your nervous system, we do work privately with select clients who want deeper guidance. After experiencing the protocol's power firsthand, you'll understand what's possible with the right system guiding you.
How is this different than other breathing programs?
Most breathing programs are either too complex to stick with or too basic to create real change. This protocol was developed and refined with elite performers - from Special Forces operators to billion-dollar CEOs. It's designed for one thing: giving you complete control over your state in just 7 minutes a day.
Will this actually work for me?
If you can follow along with a 7-minute video, this will work for you. These protocols have transformed thousands of high performers, from elite athletes to busy executives. The system is designed to work with your biology, not against it.
is there a guarantee?
Yes, you get a 30 day money back guarantee in case it's not for you. Just let me know and I'll refund every penny. Keep the bonuses as my gift for giving it a shot.
Diego Alonzo
Movement Coach & BJJ Practitioner
"Breathwork has been a total game-changer. Less stress, better digestion, and no more acid reflux. I stay calm in chaotic situations and respond instead of reacting. Better sleep, more energy—this program has been a huge blessing in my life."
April Watts
Copywriter
"I just feel calmer overall. I feel more in flow. Rome was right—I should have listened to him a year ago. It’s helped my anx*ety, my heartburn, and I’m finally starting to grow in ways I didn’t expect."
Tyler Michaud
CAD Designer, Father
"The introduction to breathing has been a huge benefit. It’s opened new doors, calmed my mind, and given me tools I hope to use for life. The whole meditation has been game-changing—Rome’s words of wisdom stay with me throughout the day."
here’s why it’s only $47...
... and also get a free bonuses
valued at $416
Think of this as me putting my best foot forward. I'm giving you my most powerful protocols - the same ones that have transformed thousands of elite performers
- for less than the cost of a business lunch.
Because I know once you experience this transformation firsthand, you'll understand what's possible when you have the right system on your side.
GET INSTANT ACCESS TO THE breakthrough breathwork protocol
AND ALSO GET 8 FREE BONUSES VALUED AT $416
Only $247.00 $47.00
Save $200.00 today
Get Instant Access To Breakthrough Breathwork For $247 Just $47. Access Your Transformational Protocol Now.
Now Available For Instant Access
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Matt Mason
Marketer, Copywriter
"After doing Rome’s breathwork, the next morning I woke up with the highest recovery score (on my fitness tracker) I’d had in weeks. Don't think it was a coincidence. I've been practicing, and it's helping reduce stress. (Which I have a lot of right now, so it's a good time for me to be doing this!) Really appreciate your time and instruction."
Ian Cole
Marketer, Copywriter
"I used to just accept stress and anx*ety without realizing it. Now, I can recognize it, reset, and carry on being myself. My ability to handle life is so much better. Stress is actually good now, and my energy levels are way up!"
Bekah Bottone
Entrepreneur, Language Coach
"Why am I not doing this all the time? Taking these few minutes in the morning to start my day right, to focus and center myself—it’s not a chore. These are tools for a productive, happy life. I love it. It’s life-changing!"
GET INSTANT ACCESS TO THE breakthrough breathwork protocol
AND ALSO GET 8 FREE BONUSES VALUED AT $416
Only $247.00 $47.00
Save $200.00 today
Get Instant Access To Breakthrough Breathwork For $247 Just $47. Access Your Transformational Protocol Now.
Now Available For Instant Access
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Click Play To Watch The Testimonial ⤴
Click Play To Watch The Testimonial ⤴
HERE’S EVERYTHING
YOU’RE GETTING
BREAKTHROUGH BREATHWORK PROTOCOL
A complete 21-day transformation protocol. Three 7-minute daily practices. All focused on one thing: rewiring your nervous system for peak performance and unshakeable calm.
INSTANT ACCESS | Price: $247 $47.00
FAST TRACK MASTERCLASS
A complete blueprint for nervous system mastery. Everything you need to know about optimizing your body's operating system, condensed into one powerful session.
INSTANT ACCESS | Price: $97 FREE
MORNING POWER PRIMER
The exact morning protocol used by Russian Special Forces. One minute to prime your system for peak performance, used by elite operators worldwide.
INSTANT ACCESS | Price: $47 FREE
THE PERFECT BREATH
Your complete roadmap to optimal breathing throughout the day. Master the foundations that high performers use to maintain razor-sharp focus and endless energy.
INSTANT ACCESS | Price: $37 FREE
DEEP RECOVERY SESSION
A 15-minute guided journey into deep relaxation. The same restoration protocol used by professional athletes and business leaders to recharge completely.
INSTANT ACCESS | Price: $67 FREE
THE MASTERY FRAMEWORK
The four-level framework for rapid skill acquisition. Accelerate your progress from novice to master by understanding exactly how transformation happens.
INSTANT ACCESS | Price: $47 FREE
PEAK PERFORMANCE MINDSET TRAINING
The Mindset Protocol that eliminates fear and stress from decision-making. Transform how you handle pressure and seize opportunities others miss.
INSTANT ACCESS | Price: $47 FREE
MOBILE PROTOCOL PACK
Every 7-minute protocol as downloadable audio. Take your transformation anywhere - in your car, at the office, or while traveling. No excuses, no compromise.
INSTANT ACCESS | Price: $47 FREE
QUICK REFERENCE GUIDE
Your complete breathwork library in one PDF. Every technique, every protocol, every insight - organized for instant access whenever you need it.
INSTANT ACCESS | Price: $27 FREE
TOTAL VALUE: $416.00
YOURS TODAY FOR ONLY $47.00
Save $416.00 in this limited special offer. (Access It Instantly)
100% secure 256-bit encrypted checkout
Samela St. Pierre
Artist & Yoga Studio Owner
"I've done so many breath workshops, books, and trainings, but no one explains it like Rome. This practice has drastically improved my lung capacity and ability to pause before reacting. It’s a total game changer—a beautiful gift!"
Chase Frost
Digital Agency Owner, Former D1 Wrestler
"In just 24 hours, the clarity, focus, and tools I gained were incredible. I’ve had chronic shoulder and neck pain, and it was crazy how much breathwork impacted it. If you haven’t done breathwork before, you absolutely have to—especially with Rome."
Ben Mortar
Entrepreneur, Business Owner
"I didn’t even consider the power of breath. I kind of thought it was a little hokey pokey or just a placebo effect. But I actually felt some crazy, electric energy going through my body—the only time I ever felt that before was with dr*gs!"
here’s why it’s only $47...
... and also get a free bonuses
valued at $416
Think of this as me putting my best foot forward. I'm giving you my most powerful protocols - the same ones that have transformed thousands of elite performers
- for less than the cost of a business lunch.
Because I know once you experience this transformation firsthand, you'll understand what's possible when you have the right system on your side.
testimonials
Click Play To Watch The Testimonial ⤴
Click Play To Watch The Testimonial ⤴
Click Play To Watch The Testimonial ⤴
Click Play To Watch The Testimonial ⤴
GET INSTANT ACCESS TO THE breakthrough breathwork protocol
AND Also GET 8 FREE BONUSES VALUED AT $416
Only $247 $47.00
Save $200.00 today
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Mark Dhamma
High Performance Coach
"Through breathwork, I released resistance I didn’t even realize I was holding. I felt my muscles relax, emotions surface, and a deep shift happen. This work is powerful—something truly meaningful came through for me."
Sarah Stanley
Entrepreneur, Ultra Marathon Athlete
"I had massive anx*ety, panic attacks, poor sleep, digestion issues, and a dysregulated nervous system. Rome’s breathwork protocols helped me shift from a fight-or-flight state to stability, bringing down symptoms and creating real health."
Dennis Crosby
CEO & Men's Coach
"I spent years doing mindset work—Tony Robbins, books, seminars—but something still felt missing. I was achieving success, but inside, I felt hollow. Breathwork helped me reconnect with my body, release suppressed emotions, and feel stronger. I have less stress, more energy, and a deep sense of inner strength. This work is truly transformative."
What others are saying
GET INSTANT ACCESS TO THE breakthrough breathwork protocol
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The Breakthrough Breathwork Protocol: Your 21-Day Transformation
You might think implementing something this powerful would require hours of your time or massive lifestyle changes. But here's the beautiful truth - it doesn't.
This isn't another complicated program you need to study.
This isn't another time-consuming routine to master.
This isn't another item on your endless to-do list.
This is about breaking the cycle—about making sure you're not running on empty while others enjoy the life you've worked so hard to create.
You're getting a complete "plug and play" system that you could use in your office, your car, over coffee or even with your kids...
All you have to do is turn on the short follow along videos or audios & follow the steps for just 7 minutes a day...
Here's exactly what you'll experience over the next 21 days:
IN Week 1: WE'RE GOING TO RESET YOUR NERVOUS SYSTEM
IN Week 1: WE'RE GOING TO RESET YOUR NERVOUS SYSTEM
This will reboot your entire operating system in just 7 days:
Introduction that will reveal the science behind your stress (10 min video)
LOM Theory that will transform how you understand your body (5 min video)
W1 Daily Follow-Along that will guide your transformation (7 min video)
W1 Practice that will break down each exercise for maximum results
Breathing Tips that will help you maximize your training
This will activate your natural calming response
It will melt away tension that's been stored in your tissues
No complex movements
No special equipment needed
Just follow along for 7 min each morning
This will activate your natural calming response
It will melt away tension that's been stored in your tissues
No complex movements
No special equipment needed
Just follow along for 7 min each morning
IN Week 2: WE'RE GOING TO EXPAND YOUR CAPACITY
IN Week 2: WE'RE GOING TO EXPAND YOUR CAPACITY
This will build on your foundation and double your performance:
Capacity Theory that will unlock your hidden potential
W2 Daily Follow-Along that will expand your breathing power
W2 Practice that will break down each exercise for deeper integration
Zone 2 Warmup that will prepare your ribcage for expansion
Zone 2 Self-Massage that will open up your ribs for fuller breathing
This will connect your core breathing zones automatically
It will double your energy and mental clarity
Just follow along for 7 min each morning
This will connect your core breathing zones automatically
It will double your energy and mental clarity
Just follow along for 7 min each morning
IN Week 3: WE'RE GOING TO INTEGRATE YOUR FULL SYSTEM
IN Week 3: WE'RE GOING TO INTEGRATE YOUR FULL SYSTEM
This will lock in your transformation and make it automatic:
Integration Theory that will cement your new operating system (10 min video)
W3 Daily Follow-Along that will connect all breathing zones (7 min video)
W3 Practice that will break down each exercise for complete mastery
This will develop your 360-degree breathing capacity
It will give you instant access to peak states under any pressure
It will automate these breathing patterns so they become your new normal
Just follow along for 7 min each morning
This will develop your 360-degree breathing capacity
It will give you instant access to peak states under any pressure
It will automate these breathing patterns so they become your new normal
Just follow along for 7 min each morning
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PLUS, YOU'RE GETTING THESE BONUSES
(Yours for free when you get the Breakthrough Breathwork Protocol)
The Fast-Track Masterclass
A complete blueprint for nervous system mastery. Everything you need to know about optimizing your body's operating system, condensed into one powerful session.
($97 Value)
Morning Power Primer
The exact morning protocol used by Russian Special Forces. Use this short and effective morning routine to prime your system for peak performance, used by elite operators worldwide.
($47 Value)
The Perfect Breath Guide
Your complete roadmap to optimal breathing throughout the day. Master the foundations that high performers use to maintain razor-sharp focus and endless energy.
($37 Value)
Deep Recovery Session
A 15-minute guided journey into deep relaxation. The same restoration protocol used by professional athletes and business leaders to recharge completely.
($67 Value)
The Mastery Framework
The four-level framework for rapid skill acquisition. Accelerate your progress from novice to master by understanding exactly how transformation happens.
($47 Value)
Peak Performance Training
The Mindset Protocol that eliminates fear and stress from decision-making. Transform how you handle pressure and seize opportunities others miss.
($47 Value)
Mobile Protocol Pack
Every 7-minute protocol as downloadable audio. Take your transformation anywhere - at home, at the office, or while traveling. No excuses, no compromise.
($47 Value)
Quick Reference Guide
Your complete Breakthrough Breathwork library in one PDF. Every technique, every protocol, every insight - organized for instant access whenever and wherever you need it.
($27 Value)
Limited Time Special - Access Breakthrough Breathwork Protocols For Only $47.00
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I understand you're busy— you have a lot going on in your life right now.
Asking you to master complicated breathwork patterns isn't going to work…
Asking you to find an extra hour in your already packed day isn't going to work…
Asking you to wade through hours of course content isn't going to work.
That's why I made this so you can get it done in just 7 minutes, feel the benefits building day by day, and tap into that calm state whenever and wherever you need it.
Everything is designed for:
Instant implementation – designed so you can start applying it immediately, with no guesswork involved – a system so seamless it feels like it was built for your life…
Minimum time investment – requiring just 7 minutes a day to unlock lasting results – because you don’t need more complexity, you need something that works while keeping your edge…
Maximum real-world impact – crafted to deliver tangible results in the areas that matter most – your focus, energy, and ability to show up as the leader you know you can be…
Immediate results you can feel – no waiting, no fluff – you’ll notice the shift after your first session, with momentum building every day as you unlock your full capacity…
No complex routines to learn. No lifestyle changes required. No special equipment needed.
Just press play and follow along as your new operating system installs itself automatically.
Here's something most people don't know about me…
I spent years searching for answers...
From climbing mountains with Wim Hof in subzero temperatures to living deep in the Amazon with shamans.
To studying with martial arts masters to working with world-renowned professors.
But the real breakthrough didn't come from any of that.
It came from realizing something so simple, it was almost embarrassing - the most powerful solutions are often the ones we're born with.
This hit me hard when I was sitting in an empty Las Vegas house, everything I'd built stripped away…
In that moment, I realized something that would change everything…
All the complex techniques, all the intense practices, all the hours of meditation – they were just ways of avoiding the simple truth…
Your body already knows how to restore itself back to homeostasis. It just needs the right signal.
That's when I started working with some of the most demanding performers on earth.
Navy SEALs who needed to switch from combat-ready to family-ready in moments.
Billion-dollar Founders making decisions affecting thousands of lives.
Elite athletes pushing the limits of human potential.
Each person taught me something crucial.
Each failure revealed another layer of truth.
Each breakthrough stripped away something unnecessary until only the essential remained.
But here's what really matters…
This isn't just about being successful. It's about being able to truly live your success.
Because what's the point of achieving everything you've worked for if you're too burnt out to enjoy any of it?
Most people spend years meditating, months learning complex techniques, or hours each day on practices they can't sustain.
I know, because I tried them all.
The real power came when I stopped adding and started removing. When I discovered that transformation doesn't have to be complicated to be profound.
This same system that rebuilt my life – that helped me build multiple 7-figure businesses and found HERO Academy impacting thousands globally – has now transformed countless others.
From tech founders breaking free from burnout to special forces operators finding peace in civilian life.
This isn't about becoming someone new. It's about accessing what's already within you.
And it takes just 7 minutes a day.
Now it's your turn to experience what's possible when you finally give your body the signal it's been waiting for.
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Now, you might be wondering about what it costs to have your life on track and energy on demand…
To wake up excited instead of exhausted…
To make decisions with absolute clarity…
To be fully present for every moment that matters...
But before we talk about that, let's talk about what it's costing you not to have these things right now.
Those 3AM wake-ups when your mind won't quiet down…
The relationships slowly drifting away while you're stuck in survival mode…
The opportunities slipping through your fingers because you're too burnt out to see them…
The precious moments with your family that you'll never get back…
Your health deteriorating day by day as stress eats away at your body…
The legacy you're building on a foundation of exhaustion and burnout…
That's what it’s costing you...
But here's what most people don't realize - you're already paying this price every single day, many times over.
You're paying with your health deteriorating…
With stress eating away at your mind…
With tension locked in your body…
With a weakened immune system that leaves you vulnerable…
With every poor decision made from a depleted state...
And that's why we're going to do something that will change your life for next to nothing...
Every time you make a $10,000 decision in a stressed state, how much is it really costing you?
Every burned-out quarter, every moment missed with your family, every year shaved off your life due to chronic stress - these aren't just costs to your business.
They're costs to your legacy.
Operating at 20% of your potential isn't just about missed opportunities.
It's about:
The deals you can't see because your mind is clouded
The relationships slowly drifting away while you're stuck in survival mode
The mistakes waiting to happen because you're running on empty
The impact you could have had, slipping away day by day
For years, the only solutions available were high end therapy at $750 an hour, Private coaching sessions at $25,000+, Weekend wellness retreats at $15,000 and High level biohacking programs starting at $5,000…
My private clients still pay $10,000 a month to work with me directly.
But here's the truth - learning to breathe efficiently, the way nature intended, isn't a luxury.
It's your birthright.
That's why I'm making this accessible at just $47.
Here's the deal...
When I work with people privately, it costs $10,000 a month.
And there's a simple reason for that - I only have 24 hours in a day, and that limits how many people I can help one-on-one.
That's the reality of private work.
But here's what makes this different - I've taken everything I've learned, everything I've refined, everything I've proven works with my private clients, and turned it into something that can help thousands of people.
It only took me a few weeks to create this system, which means I can offer it to you for next to nothing...
Because this isn't just about showing you a technique
Once you experience this transformation, you'll understand what's truly possible in your life.
Those first few days when you feel your energy shift…
When you finally know what it's like to truly relax and recharge…
When you experience what it means to be fully present...
That's when everything changes.
This is just the beginning of our journey together.
Think of it as me putting my best foot forward, showing you what's possible when you have the right strategy.
And once you experience these results for yourself, you'll be ready to discover what else is in our arsenal of tools and systems.
Ready to see how deep this transformation can really go.
Because this is just the beginning
As your energy and clarity transform, you'll start seeing opportunities for growth in every area of your life.
And I'll be here to guide you through each level of that transformation.
Every great relationship begins with a good deed.
Consider this my way of earning your trust - by helping you experience what's possible when you have the right system on your side.
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Up until today, you've probably spent your life running on empty, living on caffeine, doing whatever it takes just to make it through another day...
Life's too precious to waste another day running on empty.
Think about that for a moment...
Every morning you wake up already tired.
Every day you push through the fog.
Every night you collapse, knowing tomorrow brings more of the same.
And all while carrying the weight of everyone else's needs on your shoulders.
Your family needs you present.
Your business needs you focused.
Your team needs you energized.
But here's the truth nobody tells successful stressed out men:
If your cup is empty, you have nothing left to give.
If your energy is depleted, you're not just failing yourself - you're failing everyone who counts on you.
You've spent years taking care of everyone else.
If something happens to you and you burn out... what happens to everyone else?
What happens to your family?
What happens to your business?
We have to get you back on track.
We have to fix you.
Because once we do, you'll have a full cup to share with those you love.
Now it's time to do something for you.
Once you have energy, everyone around you benefits.
Once you make better decisions, those decisions lift everyone up.
Once you remove the weight of the world from your shoulders, those you love get the best version of you.
Once you release the tension in your body, you can start flowing through life again...
I know you might be tired.
I know you might be feeling burnt out.
I know this might feel like just another thing on your endless to-do list.
But this is the one thing that makes everything else possible.
That's why I'm only asking you to make one decision right now - give this program a shot.
Excellent based on 350+ reviews
What Are Others Saying?
It's next to nothing - just $47.
We both know that price won't make a dent in your wallet - it's a half-decent lunch at a high-end restaurant.
But unlike lunch, you can actually return this if it doesn't work for you.
You can send it back and pay nothing.
The only thing you have to lose is 7 minutes of your time over the next few days.
And let's be honest...
You're not really losing those 7 minutes anyway - without this, you'd probably spend them feeling tired and drained.
So there's nothing to lose. All the risk is on us.
And that's more than fair.
If you've read this far, I already know something about you...
You're obviously brilliant, otherwise you wouldn't be so successful…
You're deeply dedicated to those you love, otherwise you wouldn't be working so hard…
You're unstoppable in pursuit of excellence, otherwise you wouldn't have built what you've built...
And knowing all that...
This isn't a hard decision. This is an easy one.
In fact, I know you've already made it.
The only thing separating you from transformation is clicking the button below, getting access, and getting started.
Do that now, and I look forward to helping you get back on track in the next few days...
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Only $237 $47.00 Today
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Frequently Asked Questions
Need help? [email protected]
I want this, what exactly am I getting?
You're getting instant access to the complete Breakthrough Breathwork Protocol, available instantly. You're getting three 7-minute transformational protocols (Reset, Expansion, and Integration). You're getting eight powerful bonuses including the Fast-Track Masterclass, Deep Recovery Session, and Complete Reference Guide. Everything you need to master your nervous system in just 7 minutes a day.
Do you offer more in depth help?
Yes. While this protocol contains everything you need to transform your nervous system, we do work privately with select clients who want deeper guidance. After experiencing the protocol's power firsthand, you'll understand what's possible with the right system guiding you.
Who is this for?
This is for high performers who are tired of operating at 20% of their potential. Whether you're a business leader, entrepreneur, athlete, or executive - if you're ready to stop surviving and start thriving, this system was built for you.
How is this different from other breathing programs?
Most breathing programs are either too complex to stick with or too basic to create real change. This protocol was developed and refined with elite performers - from Special Forces operators to billion-dollar CEOs. It's designed for one thing: giving you complete control over your state in just 7 minutes a day.
Will this actually work for me?
If you can follow along with a 7-minute video, this will work for you. These protocols have transformed thousands of high performers, from elite athletes to busy executives. The system is designed to work with your biology, not against it.
Is there a guarantee?
Yes, you get a 30 day money back guarantee in case it's not for you. Just let me know and I'll refund every penny. Keep the bonuses as my gift for giving it a shot.
Your Success Is Guaranteed
Try the complete Breakthrough Breathwork Protocol for 30 days. Follow the simple 7-minute practices. If you're not absolutely amazed by your transformation, just email us at [email protected] for a complete refund. Keep all the bonuses as my gift.
No questions asked. No hassle. Just results or your money back.
REFERENCES
1 https://pubmed.ncbi.nlm.nih.gov/28360327/
2 https://pmc.ncbi.nlm.nih.gov/articles/PMC6189422/
3 https://pubmed.ncbi.nlm.nih.gov/15765241/
4 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.624254/full
5 https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full
6 https://pubmed.ncbi.nlm.nih.gov/29718876/
7 https://link.springer.com/article/10.1007/s12144-023-05119-6
DISCLAIMER
The Breakthrough Breathwork Protocol is an educational resource and training program. The information provided is not intended to diagnose, treat, cure, or prevent any medical condition. Results may vary from person to person.
Always consult your physician or healthcare provider before beginning any new breathing practice, especially if you have any pre-existing medical conditions, respiratory issues, or if you're pregnant or nursing.
While the techniques taught in this program are generally safe when practiced as instructed, you are responsible for practicing within your own limits and capabilities.
The testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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