BREAKTHROUGH BREATHWORK ONLINE COURSE
BREAKTHROUGH BREATHWORK
ONLINE COURSE
STOP RUNNING ON EMPTY: Reset Your Stress Response and Reclaim Your Calm with The BREAKTHROUGH BREATHWORK Protocol
Discover the simple, powerful system designed for growth-minded individuals to finally break free from chronic stress, release deep-seated tension, and unlock lasting energy and presence – without complex routines or quick fixes.
Full access to the course is $147
Designed to expand your capacity, rewire your nervous system, and anchor calm into your daily life.
Because you weren’t meant to live in survival mode.
Because you weren’t meant to live in survival mode.
When was the last time
you truly felt present?
Not just physically there, but mentally calm, focused, and fully engaged in your life? A day that didn’t dissolve into a blur of tasks, notifications, and relentless demands?
If you're navigating the pressures of entrepreneurship, the constant juggling act of parenthood, or the high stakes of executive leadership, you know the feeling. Days bleed into weeks, weeks into months. You're achieving, building, providing... but at what cost?
That constant low hum of anxiety beneath the surface. The mind that refuses to switch off, replaying conversations or strategizing next steps even when you’re trying to rest. The reliance on caffeine just to power through the afternoon slump. The screen time that stretches late into the night, searching for an escape that never quite satisfies.
Maybe it shows up as:
• You’re constantly running on fumes, but refuse to slow down
• A mind that races: Especially when your head hits the pillow, or worse, jolting you awake at 3 AM...
• Physical tension: That stubborn knot in your neck, the tightness across your shoulders...
• Shallow, rapid breathing: A constant state of subtle alert...
• Persistent fatigue: Feeling drained even after a full night's sleep...
• Irritability or overwhelm: Snapping at loved ones, feeling easily flustered...
You tell yourself it’s just the price of success... but the underlying feeling persists. That sense of being constantly “on,” running on a treadmill that’s speeding up, while life’s precious moments fly by unnoticed.
What if it’s not about willpower? What if it’s not just “stress”?
Here’s the truth the wellness
industry often overlooks...
Here’s the truth the wellness industry often overlooks...
That constant feeling of being stressed, overwhelmed, tense, and exhausted isn't a character flaw or a lack of discipline. It's often a sign of a dysregulated nervous system stuck in survival mode.
Our bodies are hardwired with an incredible system designed to protect us from danger – the fight, flight, or freeze response... But the relentless pressures of modern life trigger this same system chronically.
When your nervous system is constantly activated, it never gets the signal that it's safe to relax and repair. This chronic “on” state leads directly to muscle tension, racing thoughts, poor sleep, digestive issues, and burnout.
Pushing harder won't fix this. You need a tool that speaks directly to your nervous system.
The good news? Your nervous system is designed to be regulated. You can learn to consciously shift out of stress mode.
There’s a powerful, accessible tool you already possess...
Your Breath.
There’s a powerful, accessible tool
you already possess...Your Breath.
Introducing the Breakthrough Breathwork Protocol – a scientifically-grounded, easy-to-learn system designed specifically for busy, high-achieving individuals like you to regulate your nervous system, manage stress effectively, and unlock your body’s natural capacity for calm, energy, and resilience.
This isn't just about taking deep breaths. It’s a structured protocol – a series of specific, targeted breathing techniques that act like a control panel for your internal state.
It’s simple, requires no equipment, and can be integrated into even the busiest schedules. It’s a natural, sustainable way to manage the demands of modern life without burning out.
Because you weren’t meant to live in survival mode.
Because you weren’t meant to live in survival mode.
How can something as simple
as breathing create such profound shifts?
How can something as simple as breathing create such profound shifts?
Your breath is unique because it's both an automatic function and something you can consciously control. This gives you a direct pathway to influence the autonomic nervous system.
Mastering this protocol allows you to unlock tangible benefits:
Reset Your Nervous System: Feel a noticeable shift from wired and tired to calm, centered, and grounded.
Build Bulletproof Stress Resilience: Navigate challenges with greater ease, bounce back faster from setbacks.
Detoxify Naturally & Boost Energy: Utilize the breath to clear physical and mental stagnation, unlocking vibrant energy.
Melt Away Physical Tension: Learn techniques to specifically target and release chronic tightness.
Sharpen Focus & Enhance Presence: Cut through brain fog, improve concentration, and be more present.
Achieve Deep, Restorative Sleep: Quiet the racing mind and wake up feeling genuinely refreshed.
Gain Emotional Mastery: Reduce reactivity, manage difficult emotions more effectively.
This isn’t about adding another complicated routine. It’s about leveraging a fundamental biological process.
Don't Just Take
Our Word For It...
Don't Just Take Our Word For It...
"I’ve done therapy, meditation, and all kinds of personal growth, but nothing connected my mind and body like this. Breathwork helped me see how my physical state shaped my mental state—unlocking clarity, energy, and a completely new perspective."
Moisey Uretsky
Co-founder of Digital Ocean
"I started working with Rome to gain more presence and clarity in my breathwork—and a way to calm myself down through my own breathing. Since starting, I feel way more present, my lung capacity’s increased, and I just feel more grounded."
Julia Budd
4x Bellator MMA Champion
"I just feel calmer overall. I feel more in flow. Rome was right—I should have listened to him a year ago. It’s helped my anxiety, my heartburn, and I’m finally starting to grow in ways I didn’t expect."
April Watts
Copywriter
"Before working with Rome, my nervous system was maxed out—I was waking up in the middle of the night, covered in sweat, heart racing, barely sleeping. In just a few days, my deep sleep improved significantly, my body felt better. I finally felt stronger—physically, mentally, and emotionally."
Greg Hake
Retired Navy Seal, Entrepreneur
What's Inside Breakthrough Breathwork?
What's Inside Breakthrough Breathwork?
A comprehensive, step-by-step online course designed for immediate impact and lasting change. Here’s what you get instant access to:
A Full 3-Week Protocol to unlock your full lung capacity and rewire your nervous system — with zero guesswork
Daily 5–7 Minute Guided Practices — no fluff, no filler, just powerful follow-alongs you can do anytime, anywhere
Mini-Training Videos & Theory Lessons — each week includes short, powerful insights so you understand why this works and how to get the most out of it
Downloadable Audio & PDF Files — access all guided breathwork sessions offline so you can train anytime, even without internet
Zero Equipment Required — no Oura rings, no gadgets, no BS. Just your breath and a few square feet of space
Designed for Real Life — fits seamlessly into mornings, work breaks, or right before bed
Lifetime Access — revisit the practices anytime you need to reset or rebuild
No fluff, no complex theory – just practical, powerful tools you can use immediately to feel better.
Plus, You’ll Get These Free Bonuses
Plus, You’ll Get
These Free Bonuses
The Fast-Track Masterclass
A complete blueprint for nervous system mastery. Everything you need to know about optimizing your body's operating system, condensed into one powerful session.
Morning Power Primer
The exact morning protocol used by Russian Special Forces. Use this short and effective morning routine to prime your system for peak performance, used by elite operators worldwide.
The Perfect Breath Guide
Your complete roadmap to optimal breathing throughout the day. Master the foundations that high performers use to maintain razor-sharp focus and endless energy.
Deep Recovery Session
A 15-minute guided journey into deep relaxation. The same restoration protocol used by professional athletes and business leaders to recharge completely.
The Mastery Framework
The four-level framework for rapid skill acquisition. Accelerate your progress from novice to master by understanding exactly how transformation happens.
Peak Performance Training
The Mindset Protocol that eliminates fear and stress from decision-making. Transform how you handle pressure and seize opportunities others miss.
Imagine waking up
feeling rested, not rushed...
Moving through your day with calm focus, not frantic energy. Handling challenges with resilience, not reactivity. Ending your day feeling fulfilled, not depleted.
This isn't a distant dream; it's the potential that unlocks when you learn to work
with your nervous system, not against it.
The Breakthrough Breathwork Protocol gives you the key. It’s simple, it’s powerful, and it’s waiting for you.
Make the decision today to invest in your well-being, your performance, and your presence.
Designed to expand your capacity, rewire your nervous system, and anchor calm into your daily life.
Because you weren’t meant to live in survival mode.
Because you weren’t meant to live in survival mode.
Inside the Course:Your Week-by-Week Protocol
Inside the Course: Your Week-by-Week Protocol
START HERE
Get grounded before you begin. Understand the nervous system, breathing mechanics, and the mindset needed to get the most from this program.
Lessons Include:
📹 Introduction
📹 The Nervous System
📹 Vertical vs Horizontal
📹 Breathing Practice Tips
📹 Bonus: Peak Performance Mindset
📄 Quick-Start Guide
WEEK 1 | RESET YOUR NERVOUS SYSTEM
Build your base. Activate Zone 1 breathing and learn how to downshift your nervous system into calm. This is the foundation for all performance, recovery, and awareness.
Lessons Include:
📹 Zone 1 Theory
📹 Week 1 Practice
📹 Zone 1 Exercises 1–3
📹 Zone 1 Video Follow-Along
🎧 Bonus Zone 1 Audio Follow-Along
📹 Bonus: Four Levels of Competence
WEEK 2 | EXPAND YOUR CAPACITY
Unlock deeper breath. Access Zone 2 and increase your trunk expansion, tissue mobility, and breath control under load. Strength starts here.
Lessons Include:
📹 Zone 2 Theory
📹 Bonus: Expanding Capacity + Self-Massage
📹 Zone 2 Warm-Up
📹 Week 2 Practice
📹 Zone 2 Exercises 1–3
📹 Zone 2 Video Follow-Along
🎧 Bonus Zone 2 Audio Follow-Along
WEEK 3 | INTEGRATE YOUR FULL SYSTEM
Put it all together. Combine Zones 1–3 for full 360° breath integration. Learn how to apply this in training, stress, and everyday life.
Lessons Include:
📹 Zone 3 Theory
📹 Week 3 Practice
📹 Zone 3 Exercises 1–3
📹 Zone 3 Video Follow-Along
🎧 Bonus Zone 3 Audio Follow-Along
📹 Continued Journey
BONUSES
Expand your toolkit. Quick wins, recovery tools, and performance primers to plug in anytime you need them.
Included:
📹 Deep Recovery Audio Meditation
📹 The Perfect Breath Guide
📹 Fast Track Masterclass
📹 Morning Power Primer
📹 Alternate Nostril Breath
📹 360° Breath Video
🎧 360° Breath Audio Follow-Alongs
Meet Your Instructor
Rome Za is a lifelong martial artist, movement teacher, and performance coach who rebuilt his nervous system from the ground up after doctors told him he’d never train again.
With over 20 years of experience in Brazilian Jiu Jitsu, holistic health, and somatic recovery, Rome has worked with world-class athletes, entrepreneurs, and parents alike to help them reclaim their energy, emotional resilience, and clarity — starting with the breath.
The Breakthrough Breathwork Protocol was born out of Rome’s own journey — recovering from chronic injuries, burnout, and years of pushing too hard — and refined through coaching hundreds of high-performers through nervous system recalibration.
This isn’t theory. It’s been lived, pressure-tested, and made simple — so you can feel the shift in your body and mind, without needing years of training to get there.
Got Questions?
We've Got Answers.
How is this different from meditation or yoga?
While we love both yoga and meditation, this isn’t about clearing your mind or holding the perfect pose. The Breakthrough Breathwork Protocol goes deeper into the biomechanics of breath and teaches you how to regulate your nervous system in real-time — during high stress, recovery, or daily life.
In fact, many master-level yoga and meditation teachers have gone through this program and shared how it gave them tools they’d never learned before — unlocking a new level of physical and emotional awareness.
How much time does it take daily?
All of the videos take 7 minutes or less a day. You’ll learn how to stack breathwork into your routine — while moving, before sleep, even during work breaks. This protocol is designed for real life, not for adding more to your plate.
What if it doesn’t work for me?
You can live without food for three weeks, without water for three days… but without breath? Just a few minutes.
This is the original human optimization tool. And after guiding over 4,000 people through this system — from elite athletes to exhausted parents — I’ve never seen someone not experience a benefit when they actually did the work.
If you’re human, this works. The breath is your built-in reset button. Commit to the process, and the process will meet you.
Is this suitable for beginners?
Absolutely. This protocol was built to guide both complete beginners and high-level performers. You’ll be taken step-by-step, from foundational breath mechanics to more advanced techniques — without overwhelm.
Do I need any special equipment?
Nope. Just your body and a willingness to breathe with intention. Everything inside can be done with zero tools, wherever you are — sitting, standing, lying down.
I'm skeptical. Can breathing really make that much difference?
You're not alone—it may sound too simple to be powerful.
But here’s the truth: breath is a core building block of your nervous system, yet most never learn to harness it. Once you do, it’s like flipping hidden switches in your body and brain left stuck "on" by modern life.
The results speak for themselves: lower stress, deeper sleep, clearer thinking, less tension, and greater presence.
Is there a guarantee?
Because this is a digital protocol with immediate access, we don’t offer refunds — but here’s what we do promise: If you show up and breathe with intention, you will feel a shift.
And if you ever need support, we’re just one email away, and fully committed to helping you get the results you came for.
Testimonials
Testimonials
"Why am I not doing this all the time? Taking these few minutes in the morning to start my day right, to focus and center myself—it’s not a chore. These are tools for a productive, happy life. I love it. It’s life-changing!"
Bekah Bottone
Entrepreneur, Language Coach
"I’m having a lot more fun and less stress in my business—I'm not as reactive. Personally, I’ve made huge strides, including reconnecting with my father after 15 years. Working with Rome plugged me into my own game, helping me design and execute the life I actually want."
Nehal Kazim
Owner & Founder of Ad Pros
"I didn’t even consider the power of breath. I kind of thought it was a little hokey pokey or just a placebo effect. But I actually felt some crazy, electric energy going through my body—the only time I ever felt that before was with drugs!"
Ben Mortar
Business Owner, Entrepreneur
“Before breathwork, I lived in constant fight, flight, or freeze. Now I feel calm, empowered, and deeply connected to myself. I’m no longer stuck in old stories—I’m awake, alive, and choosing how I want to live and lead.”
Chelsey Lukemire
Marketer
Breakthrough Breathwork
Online Course
Breakthrough Breathwork Online Course
