YOU DON'T AGE OUT OF JIU JITSU...
YOU BREAK DOWN. QUIETLY, SLOWLY, THEN ALL AT ONCE.
EVERY GRAPPLER HAS THAT SILENT CONVERSATION...
The quiet moment where you wonder if that last roll… was actually your last.
Not because you’re done, but because your body might be.
It’s what I faced when a specialist told me I’d never train again.
But instead of quitting, I built a new way forward.
Drop your email below to get Chapters 1 & 2 of The Tao of Jiu Jitsu, and see what’s possible when your body stops fighting against you.
You’ll also get occasional insights, breathwork tips, and recovery strategies to help you train harder, recover faster, and stay in the game for life. Your information is protected and we never spam, ever. You can view our privacy policy here.
Services
High Performance Protocols offers a structured path to mastering your breath, body, and mind through expert-led training. Whether you're looking for self-paced courses, a powerful community, or elite coaching, there’s a path for you. Please email us for more details.
Self-paced training designed for high performers. Master breathwork, movement, and nervous system control on your own time.
Monthly Membership & Community
Join a brotherhood of driven men committed to mastery. Get access to exclusive content, live calls, and ongoing support.
Elite Group Coaching
Structured coaching for men who refuse to stay stagnant. Weekly calls, high-level challenges, and a roadmap to next-level performance.
Work directly with Rome Za in a high-touch, personalized coaching experience designed for serious transformation.
About
Founded by Rome Za, a holistic performance coach, breathwork expert, and martial artist, High Performance Protocols is a no-BS system for mastering breath, body, and mind.
Blending breathwork, movement, and nervous system training, HPP helps driven men unlock peak performance, resilience, and power—without burnout.
Want a stronger, more capable version of yourself? It starts here.
Need help? [email protected]
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