Read The Two Chapters That Will Change How You Train Forever.
For the grappler over 30 who's tired of feeling like they got hit by a truck... I'm giving you a free look inside the blueprint that saved my Jiu-Jitsu career.
Let's be honest.
The "grind" is a lie.
It's a culture that's creating a generation of future cripples, and you're caught in the middle of it. You're popping ibuprofen like candy and wondering how much longer your joints can take the abuse.
I'm here to show you there's another way.
I've spent the last few years codifying and organizing the system that took me from being a broken-down purple belt to a pain-free 1st degree black belt.
It's called The Tao of Jiu Jitsu, and I want to send you two of the most important chapters, for free.
Drop your email below to get Chapters 1 & 2 of The Tao of Jiu Jitsu, a first look at the system that will allow you to train for life, not just for the next tournament.
No fluff. No B.S. Just the honest truth about how to train for life.
You’ll also get occasional insights, breathwork tips, and recovery strategies to help you train harder, recover faster, and stay in the game for life. Your information is protected and we never spam, ever. You can view our privacy policy here.
Services
High Performance Protocols offers a structured path to mastering your breath, body, and mind through expert-led training. Whether you're looking for self-paced courses, a powerful community, or elite coaching, there’s a path for you. Please email us for more details.
Self-paced training designed for high performers. Master breathwork, movement, and nervous system control on your own time.
Monthly Membership & Community
Join a brotherhood of driven men committed to mastery. Get access to exclusive content, live calls, and ongoing support.
Elite Group Coaching
Structured coaching for men who refuse to stay stagnant. Weekly calls, high-level challenges, and a roadmap to next-level performance.
Work directly with Rome Za in a high-touch, personalized coaching experience designed for serious transformation.
About
Founded by Rome Za, a holistic performance coach, breathwork expert, and martial artist, High Performance Protocols is a no-BS system for mastering breath, body, and mind.
Blending breathwork, movement, and nervous system training, HPP helps driven men unlock peak performance, resilience, and power—without burnout.
Want a stronger, more capable version of yourself? It starts here.
Need help? [email protected]
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